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Fat Loss - Blog Posts
HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS
Source: drworkout.fitness
WANT TO BE RESPECTED? BE CONSISTENT
Train your mind not to quit
DEFINITION OF AN INSANE WORKOUT YOU HATE WHEN DOING IT, BUT YOU LOVE FINISHING IT
Push yourself because no one else is going to do it for you
All great people who achieved true excellence had one thing in common. It’s the willingness to push beyond their limits, day in and day out, despite all the discomforts.
I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.
Success starts with Self-discipline. It starts with You.
“You can never conquer the mountain. You can only conquer yourself.”-Jim Whittaker
Motivation is what gets you started. Habit is what keeps you going.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it...Earl Nightingale
Someone who is busier than you is working out right now
Work Hard In Silence and Let Success Makes The Noise
If You Still Look Cute At The End Of Your Workout You Didn’t Train Hard Enough
'I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.'
- Muhammad Ali
IT COMES DOWN TO ONE SIMPLE THING: HOW BAD DO YOU WANT IT?
“MAKING EXCUSES BURNS ZERO CALORIES PER HOUR”
Exercise is Like Telling Your Body “You’re Gonna Hate Me for This, But You’ll Thank Me Later”
I am having a very rough week mentally and physically. I've also been overeating every day and so that is weighing on me literally and emotionally. My cravings have been terrible, and I haven't gotten myself out and walking like I need to be.
This makes me really upset and depressed. I have to get myself back on track.
Diet advice
I started working and since then I haven't been eating regularly. I am gaining weight from the poor diet and I want to know of any way I can lose weight while on a tight schedule. Between work and school I usually only get one meal a day.
As long as you're comfortable in your body I don't care what size you are. Now if it's harming your health then change is needed. I'm losing weight for my health not because of something anyone else said. A dear friend of mine is gain weight because she's uncomfortable with how skinny she is. Changing yourself to what you want is ok! You don't need anyone else to tell you what size is beautiful as long as you FEEL beautiful.