Obesity - Blog Posts

Regardless of your body type, regardless of your looks, the only thing that will ever make someone ugly. Is their personality.

If you are mean to people who are just trying to be nice? If you bully people for having interests? If you bully people for the things that bring them comfort? If you bring down someone just because of what they're wearing or their looks? If you start arguments and bully people for not having the same opinion as you? If you never try to respect boundaries or triggers? If you don't respect people's choices that are opposite to yours? You are the ugliest person I've ever seen. So ugly I don't even wanna look at you. So ugly I don't even want to be around you.

But if you are nice, back to the people that are nice to you? If you encourage those interests. If you willingly go out of your way to help someone who's clearly struggling? If you respect and understand the boundaries and triggers? If your kind to yourself and take care of yourself along with others? If you go out of your way to pick up trash on the ground? If your kind, regardless of how mean people are? If you respect people's opinions, even if they are opposite to your? If you respect people's choices, even if you don't fully understand them? God you're beautiful. You're so stunning and gorgeous that I can't stop looking at you.

Looks don't matter. They don't. You can match the "perfect beauty standards" and be the ugliest person I've ever seen. Or you can be "ugliest" person in terms of "beauty standards," and I would want to portrait of you just to look how beautiful you are.

But there are exceptions.

All body types are beautiful and gorgeous, but there is a point where it can be harmful. You can be so skinny, I can see your ribs & it wouldn't make me admire your diet or your figure but that would make me worry you aren't eating enough and not taking good care of yourself. You can be obese and overweight, and that would not make you ugly, no not at all, but it would make you unhealthy and sick. And it would make me worry if you're taking proper care of yourself. There's a balance.

The point of this post is that the beauty standards of today are messed up and twisted. And at some point, people need to realize that the things that make a person beautiful or not their looks. But their personality. And while people are right to point out that all body types are beautiful! There's a point where it becomes dangerous to yourself and unhealthy. And the world needs to realize that.

So please, if not for anyone else, please take care of yourself for me. Will you? I love you. I hope you have an awesome day.

The Testament of the High Priest of Feedism

The First Sermon (On Beauty) https://www.tumblr.com/highpriestoffeedism/748748052717846528/the-first-sermon?source=share

The Second Sermon (On Death) https://www.tumblr.com/highpriestoffeedism/748748196031889408/the-second-sermon?source=share

The Third Sermon (On Sin) https://www.tumblr.com/highpriestoffeedism/748748411016249344/the-third-sermon?source=share

The Fourth Sermon (On Slob) https://www.tumblr.com/highpriestoffeedism/748749401773703168/the-fourth-sermon?source=share

The Fifth Sermon (On Power) https://www.tumblr.com/highpriestoffeedism/748749645936787456/the-fifth-sermon?source=share

The Sixth Sermon (On Meaning) https://www.tumblr.com/highpriestoffeedism/748750067401474048/the-sixth-sermon?source=share

The Seventh Sermon (On Godhood) https://www.tumblr.com/highpriestoffeedism/748750136775213056/the-seventh-sermon?source=share

The Eighth Sermon (On Independence) https://www.tumblr.com/highpriestoffeedism/748750376780562432/the-eighth-sermon?source=share

The Ninth Sermon (On Struggle) https://www.tumblr.com/highpriestoffeedism/748750451613335552/the-ninth-sermon?source=share

The Tenth Sermon (On Freedom) https://www.tumblr.com/highpriestoffeedism/748750533598281728/the-tenth-sermon?source=share

The Eleventh Sermon (On Life) https://www.tumblr.com/highpriestoffeedism/748750613925478400/the-eleventh-sermon?source=share

The Twelfth Sermon (On Risk) https://www.tumblr.com/highpriestoffeedism/748750697917448192/the-twelfth-sermon?source=share

The Twelfth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

I step with thee into the Casino of Life and approach the games. I take the dice into my hands. I look upon the tableau and see the squares of victory with their prizes. I shake the dice, knowing that the victories earned are not what matter. The zest of life is the rattle of dice.

The croupier asks, "Mr. High Priest, how much would you like to bet on the throw of the dice?" I look at my dice. They are Talent, Dreams, and Focus. I look at my chips, one color representing my material possessions, another representing my societal connections, and still another representing my most precious commodity: time.

I tell the croupier: "Put it all on the table." The croupier looks alarmed. "But Mr. High Priest, you may lose all your property, your society, and your time, and thus your life in the pursuit of your Will to Power! Are you willing to bet all of that on your Talent, your Dreams, and your Focus?" Everyone in the Casino looks at me now. Very few gamblers in the Casino of Life truly move all in.

Laughing heartily at the croupier, I roll the bones and declare to the masses of spectators: "The greatest risk in life is not to risk it all!"

So it is with you, O my Children. You may be the greediest, most ravenous, most gluttonous and lustful of them all, but you will never win all you desire unless you embrace the glory of risk.

“But High Priest", I hear you say, "what if I lose?" I say unto you: You cannot lose! Everyone wants to define your life, to shape or to their ends. Take hold of your life, and you win no matter the actual outcome. It is not the victory which defines you; it is the fight. Every time you struggle against the spirit of entropy and gravity, you win. 

I say unto you: Paradise, spoken slowly, is literally a pair of dice. Gamble what you have, for if you bury your talent and dreams, you will be deemed an unworthy servant and thereafter doomed to a life lived in ennui and quiet desperation. 

If your situation seems impossible and all odds seem against thee, do not bet against thyself. Just remember, opportunities are brilliantly disguised as impossible situations.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Eleventh Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

I beseech thee, be not ungrateful to life! Life may have surprised you, shocked you, perhaps even anguished you, but Life has also prepared unexpected triumphs for you. Among these successes will be the control and direction you declare upon your own life and destiny. Thou shalt live deliciously, as kings and queens.

Alas, this will not be the fate for most. Indeed, for many of you, you remove one kingly focus only to place another error in its place. This is the cycle of Samsara, the Sisyphean task, the eternal recurrence.

Your fellow nobles, all ambitious with dagger eyes, will try to place themselves on this throne of your world, to get you to live in their world. They will crown themselves with your dreams and say, “Look at me! I am the object and axis of your world. My whims become your laws. What you enjoy today, including your tastes in food, women, and cars, will be dictated by me. I alone will frame the world you live.”

Oh, thou pitiful youth! There you go, bowing down, letting people control you. Yet locked within you is a Promethean fire just waiting to unleash, phoenix-like, a nuclear combustion of soul and desire whose ingredients of dreams and thoughts lay ready and abundant within you. All you must do is combine these ingredients, combine your thought and action, your dream and day, and watch that throne be swept away as ashes.

I preach unto thee: Harken not to ideologies! Ideology is the last refuge of those who refuse to be flesh-and-blood. There is more wisdom in your body than in a thousand philosophies. Abolish all thrones, for the only ruler fit to rule your life is yourself. 

Behold! I look upon the sphinx, the terrible feminine monster of myth, Mother Nature herself. I meet her terrible stone gaze with an equally cold smile. She devours the hearts and lives of all scholars and ideologues who dare to confront her, for they cannot answer her riddle. She smiles at me, for she wishes nothing to remain great before her mysteries. I smile at her, for I perceive a truth far greater than enigma. 

The answer to the riddle of the sphinx, O my Children, is that there is no riddle. Nature is a sphinx with no secret; it is only our minds that assign Life her secrets, mysteries, pedestals, and riddles, and thus perceive her to be a goddess. 

So it is with you, O my Children. I say unto thee, be not afraid of Life! Seize her by the throat and never let go, not even after you are spent. 

Nature is wise and terrible, but she will never lie to you. No philosophy in the world will help you live deliciously. The philosophies which accord with the music of your life follow the rhythm of Nature's conducting. Nature, to be commanded, must be obeyed. You can yield to the overflow of the music and be rewarded, or squawk dissonantly and endure unnecessary pain. This is your choice; there is no other. Obey yourself; treat thyself; always demand MORE.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Tenth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

I laugh at the creeds of the masses, who pretend to denigrate the pleasures of the flesh in order to hide their own pathetic little impotences. I reject the acceptance of circumstances, and I make the very things the ascetics avoid my goal. I am not interested in peace of mind, only in freedom and personal power.

To be free, a man must be free of other men. That is freedom. That, and nothing else. Freedom lies in the material world, and can only be achieved through struggle. We must conquer ourselves, our enemies, and achieve everything we desire. We must fight ourselves out of bondage, become our own masters, let no one rule over us, and crush anyone who tries. Then we can do as we please.

Conflict cannot be avoided. Passions enable us to deal with conflict in ways that strengthen us. Unlike the masses of ordinary men, The Feedist embraces his or her passion and uses it as a vessel to develop strength, pleasure, and, ultimately, life-affirming experiences. The Feedist must use their passions to empower themselves and achieve their goals. 

Conflict must not be avoided; it must be accepted and faced head-on. Confliict forces change, adaptation, evolution - or death. The fullness of life and the finality of death are equally terrifying. We stare down both aspects of existence with equal fervor and determination, putting our lives on the line on the quest for our personal goals. To the Feedist, one must be all or nothing: the heaviest, the fattest, the most pampered spoiled blob on the face of the planet - or nothing at all.  

Where the masses are moderate, orderly, and serene, the Feedist is indulgent, chaotic, and passionate. We are not interested in any sort of "diets", "restrictions", or "eating merely to survive". We are interested in unleashing our inner power, about glorifying the strength of the individual who deserves to be glorified, and crushing the weaknesses of those who deserve to be crushed. We seek to maximize our experiences, our possibilities, our passions, our self-development, our self-realization, our self-actualization, our perpetual strengthening and expansion of mind and body.

Mine is an affirmation of life, an embrace of the full spectrum of life's opportunities, including the primal emotions and wildness of being. Leashing one's emotions for the sake of personal gain or self-improvement is no contradiction, and indeed fulfills a long-term goal for future success. Leashing one's emotions for the sake of denying their existence is a denial of life; may the weak be blotted out from the surface of the earth!

We walk a dangerous path, O my Children! We reject the safety of the skinnies and walk a tightrope over an abyss in the quest for growth and passion. We say "YES" to all of life. We seek pride, nobility, and assertiveness, to create ultimate beauty with our bodies as the sculptor and the sculpted. 

Change the world to your liking, my Children! Embrace your hungers and consume all that there is! Unfetter yourselves, and become as the gods and goddesses of old.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Ninth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

There is a worm in each of us, but also a god. This is the fundamental struggle in the soul of modern man: God Versus Worm, Worm Versus God.

I have been a god. I have stood in the rain naked and felt such vitality coursing through my body that I could hardly bear it. Thunder rumbled, lightning lit the sky, and I believed that the lightning flashed only for me. I cannot describe the feeling of Power that coursed through every superstring of my superbeing. "This is what it's like to be alive", I thought: "This is what it's like to be filled with the spirit of life."

I have also been a worm. I have felt such hopelessness and sadness as to wrap myself in a cocoon, submitted my consciousness and my independent judgment before that of others who did not deserve me, and inevitably led to only misery for myself. "Fuck it", I thought: "Let the spider eat me. It's so much more comfortable in the womb of death."

I, like all of you, am hungry. Desperately, eternally hungry. I hunger for life like the lion hungers for its food; my ambition is such that the universe itself will not satisfy me. Orbis Non Suficit. This hunger is almost unbearable; it threatens to break me under the weight of its demands and to incinerate me in the flames of its passion. During those times I finally solve an unsolveable problem after days of tortuous effort, or those times when I flex my lats so hard I feel as though my ribcage might shatter, I understand what it is like to be a tiger in a zoo. 

I say, open all the zoos and let the beasts roam free, so that mankind may relearn truly motivating fear. Not that timid fear that infests the masses, that quiet desperation, that apathetic malaise, that uncertainty of action which characterizes the worm. I speak of real fear that you can taste, the kind that makes your eyes jitter and your mouth go dry, the kind that smells like the moment before lightning strikes. I speak of the fear that necessitates immediate action and courage in the face of destruction. I speak of the fear of a god.

On days, frequently infrequent, when it feels as though the worm might overtake me, I remind myself that I am not meant for the worm; I am meant for godhood. The higher man will overtake me, and my soul will give birth to a dancing star. There is chaos in the heavens; at any moment I could be struck by lightning and go out in a blaze of glory. It is my solemn duty to blaze back into the heavens, to leash the lightning and make it mine, to fuck a hole in the universe.

I am a priest to a dying religion; the god I worship is Arete, the spirit of excellence. I am an unapologetic elitist who worships the spirit of excellence, because I worship the god in myself and despise the worm in myself. Mine is a mad faith, the kind of conviction that made Alexander believe he was the son of Zeus. I believe in the higher man, and I pray that the higher man will win in you too.

I believe in you. I believe in your strength. I believe your strength is just beginning, still growing, still climbing toward the heights. I exhort you to pursue your dreams, to keep your eyes wide and joyous, to keep your childlike wonder and overabundant eagerness alive as you partake in the buffet of the universe. Feel the strength and beauty of which your body is capable. Learn what it feels like to stare into the eyes of a beautiful woman. Embrace the sensation of pressing the accelerator to the floor and not caring if your vehicle flies off the road and you hurtle headfirst into the void; no matter what, you will always have a nice view.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Eighth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

For too long, mankind has externalized its highest values and ideals of perfection into the cosmos. It is time, O Children of Abundance, for the individual to realize himself as the creator of these values, and thus capable of forging his own meaning and embodying his own justification, rather than remaining dependent on external institutions and creeds.

Fear not thy own judgment just because you are not omniscent. Blind faith will not grant thee omniscence, nor is such a state desirable in and of itself, for it represents a cessation for the quest for truth, and permission to kill one's own precious childlike curiosity. I call myself the high priest of a church, but in truth I bear no desire to maintain dogmas or to condemn the passions of the flesh as a church is prone to do. An attack on the roots of passion means an attack on the roots of life; the practice of a church is hostile to life, and I have no desire to condemn any feedist worthy of the name.

No fanatic speaks to you here; no faith is demanded of thee. If these sermons be compiled into a bible, let the book be shredded and its maxims held up to the light of thine own independent reason. I speak to those who have ears for my words, and who have the courage and the will to contemplate them.

I teach you the deification of thyself, the spiritualization of thy cravings, the beautification of thy passions, the reverence for thine own spirit. Only such noble souls are worthy of partaking in the feast of this world without guilt, without fear, without hesitation.

The Way of the Feeder is the Way of the World. It is the manifestation of the primordial drive to reinstitute the yearning for greatness and true opulence which, stripped of the sacred and the profane, is becoming increasingly inhopsitable to it. Your life and your happiness is too precious to surrender without a fight; go forth today and indulge! 

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Seventh Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

I have already evangelized to you of the Church of Feedism several times without the necessity of pointing to a physical building called a 'church'. There is no cathedral, no dusty masoleum requiring worship. There is a place far more worthy of your reverence and honor: thy own body. Your body is a temple, and yours is Your Church, your holy shrine, your declaration of your commitment to a life of hedonic bliss. Display your favorite soul foods everywhere your body can expand, as a testament to the richness and flavor of your soul!

In Beyond Good and Evil, Nietzsche wrote: "Anything which is a living thing and not a dying body will have to be an incarnate will to power, it will strive to grow, spread, seize, become predominant -- not from any morality or immorality but because it is living and because life simply is Will to Power. " The Will to Power is the energy that drives all life, the desire within every living being to acquire and exercise power, power to enforce one's own will and advance one's own position on and within the universe.

In the hands of the Feeder, this philosophy is directed toward the expansion of one's self or one's partner outward and upward and in all other dimensions, via the overabundance of food, converted to the overabundance of Obesity. It is worship of the overabundance of life, because it is the worship of the self. To us, the Will to Power is the Will to More.

So it is with you, my Children. We must move forward, always forward, because forward is the only direction in front of us, and the only place we can go. Eat, drink, and be merry, and let your taste buds be your guide.

The path towards omnipresence and enlightenment is not a leisurely stroll, O my flock. It is fraught with challenge, for you are surrounded on all sides by those who preach abstinence and temperance. The masses will shame you, they will question you, they will threaten you, and they will attempt to scare you into changing your ways. You have chosen a life of happiness, one free from the shackles which imprison the average person. You are of the world and competent within it, but you are not ruled by it. This frightens the infidel; give him reason to be frightened. 

The Way of the Feeder cannot die, for it is the way of Man. It is the Will to Power, to Life Incarnate. Celebrate, O my flock! For yours is the heart of things, and the meaning, and the glory. 

I beseech you, my Children of Abundance, do not lose heart in the face of the world. You are the heirs and heiresses of a world made of raw material to shape to your liking for your consumption, your amusement, and your desire -- if you can prove yourselves worthy of it. Hold your heads high and your chins thrust upward! In the name of all that is orgasmic and holy, do not surrender the hero in your soul! Achieve greatness! Live deliciously! Gorgeousness and gorgeosity to you all! 

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Sixth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

Without a clear vision for the future, there is no hope of overcoming the world's atavistic desire for severity, austerity, and thinness. I offer thee a different path, one of lavish comforts and ease, of great pleasures undreamt of by generations past. What is the Feedist's vision for the dawning of the new age? What is our new First Principle?

I remind thee of an inadequate answer formerly provided by monotheistic religions. Christian morality, for example, is explicitly anti-Roman and anti-classical. Everything considered good by the standards of classical Rome - earthly empire, conquest, personal power, wealth, embracing the passions - was inverted to represent evil. Their opposites - the kingdom of heaven, meekness, self-sacrifice, poverty, asceticism - were declared the height of goodness. In the modern age, we have shed the trappings of the Christian theology, but not the essence of its morality. The authorities of both the past religious ages and of our current materialistic age have one thing in common: a hatred for the body and for this world. Hence, the mind-body dichotomy pervading Western thought, and all of its variants.

I preach to thee of the unification of mind and body, to be found in this world and this life, and all of its attendant celebrations and woes. The beauty of this world is not inherent in the world, but in thy experience and perception of it. You need no meaning; you are the meaning. He who believes that the mysteries of the world are forever hidden, will be washed away by superstition and fear, and his search for meaning will be snuffed out in the void of meaninglessness. But he who sets himself the task of singling out the thread of order from the tapestry, will by that decision alone have taken charge of the world, and it is only by taking charge that he will effect a way to dictate the terms of his own fate and the meaning of his life.

I despise all claims to metaphysical super-reality; they distract us from the present moment and take us out of our bodies. I beseech thee, get thy head out from the abstract moralities, the anti-natural religious tortures, the unearned guilts you have accepted upon thy soul, and come back down to earth, to the harsh reality of nature and the sweetness of the foods and tastes and pleasures to be found thereby.

The universe cries out to me: WHAT IS THY SANCTION? WHERE IS THY WARRANT UPON THY BEING? I answer: I NEED NONE. I AM THE WARRANT AND THE SANCTION.

The universe sneers at me: WHERE IS THY DIRECTION AND THY COMPASS? I HAVE NONE TO GIVE YOU. I shrug: MY DIRECTION AND MY COMPASS POINTS TO ME.

The universe bellows upon me: DO YOU KNOW HOW GRAND I AM, HOW OLD I AM, HOW INSIGNIFICANT YOUR WORDS LIKE "INFINITY", "MAJESTY", AND "ETERNITY" ARE COMPARED TO THE SCALE OF WHAT I TRULY AM? WHAT ARE YOU, SPECK, COMPARED TO ME?" I smile in answer: I AM YOU.

We must become embodied again, like the ancients did before they became too civilized to enjoy themselves. We must learn to act without inhibition, embrace the instincts, and fulfill nature's demand that we become more than what we are.

In Thus Spake Zarathustra, Nietzsche wrote: "There is more wisdom in your body than in your deepest philosophy." Our new First Principle is the body; it is life itself. Everything that strengthens and uplifts and expands life is good; everything that enervates and burdens and shrinks life is evil. It is in the body that nature and culture are made manifest to their highest potential. It is in the divine act of cultivation of thy body that nature and culture regenerate and adapt themselves to thyself. 

Your body has been crafted and honed to perfection over millions of years of evolution, and it is due to your role as a sculptor and creator of life, of your happiness, of gods and heroes, and your unrelenting desire to one day stand among the stars that humanity has risen to its current heights. The whole history of life is contained within your body. Every god, every monster, every width, every depth, every vision that every human being has ever dreamed of, is within YOU, and your hunger for life and for all delicious things within life need not wane. We not need not become a weak, starved, and lethargic species, finding no meaning in our existence and no will to do more than the bare minimum. True joy is found in indulgence, in comfort, and in pleasure, but also in the overcoming and striving ever upwards to attain greater and still greater indulgences, comforts, and pleasures. Conquering new heights and summitting ever higher peaks, creating ever larger, stronger, wider, rounder, and more beautiful forms. Your forms, which make nature smile and the heavens weep at their beauty, give consecration and joy and meaning to the very earth.

We must become the creators of a new humanity, a thriving humanity, an elite of elites who have earned the right to indulge in all the deliciousness and sumptuousness. We may one day have the privilege of soaring among the stars and counting ourselves among the gods, as the massess of ordinary men bear witness to our divine greatness. Be not afraid or ashamed; your passions and your instincts are what drive humanity to greatness. That frenzied flame within your chest is life incarnate. Consume and expand and overcome, burn that flame brighter and stronger and more furious than before. Never stop, until everything that exists is You.

Your body is divine. Your body is the art of life. Become the New Gods and Goddesses, my Children of Abundance. 

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Fifth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

My flock, my following of devoted acolytes, yours is not to work or to labor. Thou art born for games. Nothing else. Every child knows that play is nobler than work. Games are the microcosm of war, and war is god. Compete for every calorie, for all resources belong to those who take them by force. You are all royals in training. Stand up straight, as is fitting of one of your stature. Consume, gorge, and smile.

Fear not the moral shackles which attempt to slim you down to their pitiful weight class. Such humiliation is for the masses, whose lot is to make possible your lives of decadent pleasure and abundance. Very useful are they, for fixing and maintaining your palaces, for Doordashing your feasts, for filling the factories, for cultivating the fields. Thou art under no obligation to obey anything or anybody. It is only the masses of common people who must bow to such cheap mental thralls, for fear of breaking so-called moral principles. All moral principles, therefore, are the tools, not the masters, of the strong. Power made moral codes, and power enforces them.

Therefore I beseech you, above all else, seek Power. Thou requirest more and better food? Seek Power. Thou seekest comfort and luxury and beauty and material wealth and spiritual enlightenment for the remainder of your days? Seek Power. Is the world your oyster and all that is left for you to do is to prove it? Seek Power.

For every goal you reach, let yourself be dissastified with its accomplishment. Set for yourself higher and nobler goals; consume more and still more; grow larger and still more larger, until all that exists is you. I know you all, my devoted flock, better than you care to know yourselves. There is no point at which the cycle of greedy consumption and acquistion and indulgence ceases to turn, unless that cycle is itself the goal. Attain your goals, and attain the power to reach new ones. That is the Way of the Feeder.

Blessed are the greedy, for they shall inherit the world. Cursed are the temperate, for they shall content themselves with crumbs.

Blessed are the gluttonous, for they shall be full and content for an hour. Cursed are the self-restrained, for they shall be hungry for a lifetime.

Blessed are the obese, for their beauty and allure is beyond doubt. Cursed are the skeletal, for they will be passed over for juicier fare.

Blessed are the slothful, for they have accepted their fate. Cursed are the early birds, for their fear of the uncertain future rules their experience of the present moment.

Blessed are the voluputaries, for they shall obtain great treasure. Cursed are the believers in good and evil, for they are frightened by shadows.

Blessed are the death-defiant, for their days will be long and full. Cursed are those who fear life, for they shall perish amidst plenty.

Blessed is he who makes enemies of dieticians and doctors, for they shall make him a hero. Cursed is he who captiulates to their will, for they have not your best interests at heart.

Blessed are you all, for you are all Children of Abundance. Blessed be this world, for it is your cornucopia.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Fourth Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

I look upon my flock, and I find much to be proud of. I see ambitious glints in your eyes as you contemplate your next opportunity to feast. I hear greedy growls in your stomachs as your bodies rebel against being deprived of the pleasure-pain sensation of fullness for longer than a few moments. I smell the perfume of sweat, burps, and farts which accompany a proper fattening of piggies, and I frolick in the aroma. I hear their attendant melodies and harmonies in a chorus of trumpets, and I sing my song of exultation to the heavens, a psalm of divinity meant for this earth and this life rather than for the next.

Consumption is evolution! The universe is Will to Power; thus, consume, be pleasured, and grow in your power! Blessed is he who takes unto himself, for the buffet of the universe is his by right. Woe unto he who restrains himself, for he will inherit the salad. Praise be to you all, my Children of Abundance!

I also find much reason to be ashamed. My church welcomes all reasons for feeding, but few of you have accepted the consequences of living a truly unfettered life. Look within your hearts, my flock. Most of you, like most of the common herd, harbor broad lists of priorities and restrictions that determine the means by which you pursue your ends. You care what others think about you, how you will be able to continue your feast tomorrow, your well-being. Of course, how much you care about any given restriction or priority will vary from soul to soul among you all. In general, however, you may have a single goal, but you would not gladly sacrifice everything else to achieve it.

The slob feedee is not one of those people.

The slob can commit herself to a single goal completely, absolutely, and unflinchingly. In pursuit of her goal of ultimate pleasure, she has no limits, no inhibitions, no fear. Nothing chains her or holds her back except her own massive bulk. You cannot make her flinch or falter. She cannot be intimidated, blackmailed, coerced, or otherwise convinced to back off from the buffet. There is no sacrifice she is unwilling to make or principle she is unwilling to compromise, all in the name of worshipping unto herself, unto Obesity.

She is more than willing to endure warm urination and copious defecation on herself; in fact, she revels in it, actively pursues it. A taboo in the ordinary world of ordinary men, and only slightly less so in the feedist community, these activities are the norm for the slob feedee, and thus welcome in my Church. She understands that a pig gets dirty sometimes, and that waddling to the toilet to relieve herself burns precious calories. She knows that a wet belch and a wetter fart is not reason for disgust, only a sign that she is ready for more food. The aroma is no odor; to the willing feeder, breathing in his feedee's methane emissions is as life-giving and necessary as oxygen. Neither is afraid; both have reason to be elated. She is a massive baby, accepting and loving the consequences of being a massively slobby blob.

I implore you all to look deep within yourselves, and to ask whether you would not let yourself go completely - I mean truly just let go, in the Tyler Durden sense - if you had the preciously rare opportunity to do so. Certainly if you derive no pleasure from the thought, and have every reason to suspect that your happiness as a piggy would diminish, then I bear no malediction towards you. The freedom to indulge also includes the freedom not to indulge, and my Church does not consider this position to be heretical.

However, I leave you with a challenge. Look out among the slobs and blobs, the consequences of the unfettered piggy lifestyle, their sacrifice of basic hygiene for heightened pleasures, and ask yourself whether the exchange is unfair. Gaze upon the mac-&-cheese tray and the chocolate fountain, and throw your head into it with reckless abandon! Be inspired to take a massive shit in the buffet line! Dare to plop your fat ass down in front of the soft serve machine and make the fuckers carry you out! Gas the place on your way out, and take responsibility for the crime! There is no crime in love and war, except the crime of losing. Do not lose yourself to fear; lose yourself to yourself. Dive headlong into your pleasures; take deeper wisdom from the philosophy of the slob.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Third Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

Gather around me, o ye ambitious consumers, and all the yummy things of the earth shall be yours, to have and to hold forever. Too long we have been shackled by a false morality, our generous nature inverted by false prophets! Too long have your living appetites been, by thine own permission, been sterilized and suppressed into benign inactivity and bewilderment!

In this arid desert littered with diets, thinness, and skin and bones I raise up my voice so that he with ears may hear. To the four corners of this precious earth I proclaim: Sin is no sin!

The seven deadly sins are greed, gluttony, pride, envy, wrath, sloth, and lust. These are the vices accepted by those who believe they are cheated out of the achievement of their natural inclinations in this world. To cope with their misfortunes, the masses cloak their weaknesses in the garb of virtue: the inability to obtain good food is now “temperance”; the inability to obtain passionate sex is now “chastity”; the inability to strike back at one’s own attackers is now “meekness”.

I laugh at such desperate attempts to vanquish one’s own nature. I promote self-indulgence as the great good. Only by accepting and pursuing your true nature, can you become truly virtuous.

To the extent that these behaviors are promulgated and vilified as sinful, that is the extent of undeserved misery one has accepted as a burden upon one’s own soul. I, who have never regarded the fact of my own existence as guilt, who have never felt anything to fear from the pearl-clutchers, have nothing to gain from such nonsense.

You, my Children of Abundance, also have nothing to gain from these sophists and tarantulas. They have nothing to offer you but a coping mechanism for impotence. I offer you moral sanction on your burning desire to seize MORE.

Greed is no sin; greed is the motivating force of ambition, and without ambition, very little of any importance would be accomplished. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Gluttony is no sin; gluttony is merely the inversion of biological necessity. Most eat to live; the enlightened live to eat. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Pride is no sin; pride is a profound moral reward. It is the mark of a self-made soul, one who has earned his right to boast of his achievements. You are the warrant and the sanction and the meaning and the glory of everything worthwhile on this earth; why shouldn’t you feel proud of yourself? Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Envy is no sin; envy, properly channeled, fuels the spirit of competition. It is the voice which inspires the strong and demoralizes the weak, that which offers you the great choice: stay where you are, or become something greater. Become excellent in whatever you do, and you will rightly earn the envy of your peers. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Wrath is no sin; wrath is the spirit of self-preservation, second only to the spirit of self-expansion. Defeat your enemy, and he may return to hurt you again. Utterly destroy your enemy, and he will bother you no longer. The weak call this cruel, but cruelty is no vice. Cruelty is a means to an end, nothing more. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Sloth is no sin; sloth is the taking of one’s time and one’s measure at one’s own pace, indulging in soft pleasures of relaxation and the abandonment of immediate responsibilities. By taking the time to smell the roses, you build your strength for cultivating better soil. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Lust is no sin; lust is the natural state of being for humans, a powerful instinct that drives almost all others. Sex is good; sex is a profound ecstasy, a microcosm of the entire human experience, one worth indulging in with a worthy partner to celebrate the joy of being alive and being capable of experiencing all the accompanying pain-pleasures within. Fear not the judgment of those who restrain themselves, for you merely remind them of their own impotence.

Life is the great indulgence, and death the great abstinence. Therefore, take up the vigil of the feedist, make the most of your life while you live, taste as many of the forbidden pleasures as you can get your greedy gluttonous lustful prideful wrathful slothful envious little fingers on, and consume all there is in the universe. That is the way of the superior being. Be as gods and goddesses, O my Children. Go forth and restrain thy self no longer!

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The Second Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

Most men lead lives of quiet desperation. Much the same could be said about feedists. Too often I am overjoyed to see a little piggy in the making overjoyed at her growth and gluttony and laziness, only to be dismayed when she gets "too fat". I am ashamed of these half-measures and compromises of the soul; "death feeder" and "death feedee" are now consequently four-letter words even among those who should know better. Most feedists fear death and will do their best to flirt with the edge of the abyss, but will never cross it wilingly. This is no position based on sound rationality and crystal logic, but on fear of what is not and will never be in one's control.

Let me be clear: there are no blasphemies in my church. The closest to one, however, are the words "too much". There is no such thing. Nothing in life is to be feared, my flock. Only to be understood.

Behold! I preach unto you an affirmation to life, a "YES" to existence, a demand for "MORE" from the buffet of the universe! I preach unto you the death feedist as the ultimate expression thereof.

Death comes for us all. Regardless of your apprehensions, your fears, or your efforts to reverse your current course and regain a smidgen of your former healthy self, you can do nothing to reverse the universe. Everything succumbs to entropy. Trees, buildings, steel...even us. We are all neither skin and bones nor flab and chub, but a walking and/or waddling pile of ashes. One day, even the grandest and most ambitious of us all will perish in the patiently inexorable entropy of the universe. All that awaits us is emptiness, much like the final empty plate after all the yummies have been consumed.

I do not preach to you of this hell to frighten you; I offer you the unvarnished truth as its own sort of heaven. A rebuttal to those who would have you only nibble at the cornucopia of life, to those half-hearted half-piggies of half-measures and half-helpings who wish to straddle the fence as long as possible, who wish to remain in the realm of ordinary people and in the realm of the enlightened feedist simultaneously. I am no dietician nor half-hearted feeder in the Schopenhauerean tradition. I do not believe that the Sisyphean task of making sure my feedee consumes all and fattens infinitely is meaningless just because it is impossible. I am profoundly Nietzchean, as is befitting a feedist of my stature as the High Priest.

I preach unto you the way of the feeder: a feeder and feedee alike, those worthy of the name, look into the gaping yaw of the abyss, the isolated stagnation of the last proton decaying at the end of the universe, and lift a middle finger to it all by indulging in all of the sweet treats as much as they possibly can while they are here. Yours is not to suffer and die, but to enjoy yourself and live.

Both the feeder and the feedee, then, are superior types of human beings. They know that the feedee's lifestyle will accelerate her demise, and they accept it, with exuberant greedy eagerness. Unlike the masses of ordinary Homo Sapiens, a member of Porcine Obesus accepts death as part of the human experience, regardless of how much she actually eats or how big and unhealthy she actually becomes. Her mind may be permanently fuzzy and soft with gluttony, greed, laziness, and more-or-less constant post-orgasmic bliss, but the part of her mind which accepts her destiny and begs for more is crystal clear. By continuing to glut herself well past the point of no return, the feedee willingly surrenders all attachments to her previous life and the expectations of a normal society not meant for the likes of her and her feeder. While fully embracing the possibility of immediate annihilation as well as the certainty of her eventual death by chcoolate, she achieves eternal bliss in the ever-evolving pursuit of sexual and aesthetic perfection.

Her former self, riddled with anxiety, doubts, and fears of the consequences of her actions, is henceforth destroyed. Every act of destruction is also an act of creation: having renounced all control of her future to her death feeder for the sake of their shared goal, she regains her femininity by taking action and sacrificing her skinny body and her future health for the sake of a higher purpose. She gives up all illusions of hope for losing weight eventually, or for control over her habits and lifestyle, because they have been pacifying her all her life without solving the underlying existential anxiety. By facing her death head-on and embracing the gluttonous piggy within, she is a truly remarkable person worth indulging.

I implore you all to embrace yourselves and to embrace your desires, to fix your guiding star on a single point somewhere between the Golden Arches and go after it with all that you are. You are born to consume and to grow and to be happy. to know that death smiles for us all, that you must smile back with grease dribbling down your lips and your chubby fingers grasping for more. Reject the calls from the herd to remain mediocre, aspire to a higher state of being, become too fat to move, become too fat to live, become too joyful to care. Amor Fati; Love Thy Fate.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

The First Sermon

Harken well unto me, my Children of Abundance, and I will tell thee the Way of the Feeder…

It begins with an athlete. It must. You cannot do this with someone who is unfit, physically or genetically. What is the perfect block of granite to carve your Statue of David? She is fit. She enjoys activity. She enjoys life. That last part is key. She will not just make a loyal feedee, but she has the potential to truly embrace her nature as a woman. That is the key. A broken or maladjusted woman who hates life will hate the process. She will fight and struggle against instincts that an athlete trusts.

It begins with her first grazing at the buffet. Her appetite will increase. Her libido will fluctuate with her hunger pains. Her body will undergo a second puberty as she fills out in all directions with fat, the metamorphosis from girlishness to womanhood. In this state, you may begin the feeding and caring process. Continually encourage her and take care of her needs. Reassure her that her desires for infinite laziness and endless food are inevitable and natural. Fuck her like it’s her last fuck, and yours, and fill her up from both ends. Double her portions. Feed her until she complains about it, then tell her she’s never looked better and offer her more. Rub her feet. Rub her belly. Massage every square inch with lotions, oils, and restorative powders. It’s all part of the process. This is a journey for both of you. Enjoy it.

Some appetites come naturally. Others are taught. For the man, this feeding and doting is a natural appetite. It is part of your instincts. For the woman, it is a flavor she did not know she craved until you gave her a little taste of it. The good girl takes well to it. Teach her the appetites of the blobgirl. Show her the pleasures of being your blobgirl.

As she swells larger and larger, softer and softer, heavier and heavier, make sure you accommodate your artwork with appropriate accoutrements. As she grows out of her old clothes, encourage her to switch to sundresses, baby tees, and sweat pants, all easy access clothing items that also permit unchecked expansion and painless growth. Discourage the use of underwear for easier access. To avoid bruises, abrasions, and sores, oil or lotion will need to be rubbed into her skin, especially her thighs, stomach, and boobs. Volunteer your services, and enjoy the view. Spoil her enormous belly with kisses. What you lose in calories, you gain in watching her find them again.

Convince her to stay at home and move as little possible. When she insists on waddling somewhere, go with her. Follow behind and appreciate the view. Offer her a helpful shoulder to lean on when she starts to pant and wheeze. Tell her how much you love her when she finally plops back down on the toilet. Bend her over the bathroom sink and prove it. Enjoy the greatest mark of progress with your art: being able to see and caress the pale soft bottom of her belly from behind as she bends over and presents herself, mewling for your attention. The visible-from-behind underbelly is a milestone. A beautiful soft vision poking out from behind the full moon. Indulge in some astronomy. Stargazing is a gentleman’s hobby.

By the time she has completely accepted her life's purpose as your feedee, the whole system is largely self-sustaining. You are now merely along for the ride, helping to maintain the habits and behaviors you have set in motion. Years and years of gorging and napping, lazing and grazing, combined with your personal attention and constant enabling, has at least quadrupled the capacity of her stomach, and utterly ruined her ability to know when she is full. Far from feeling pain when she is pushing her limits at dinner time, now her only way of knowing she has overeaten is the drunken and slightly hazy pleasure that being stuffed to the gills brings her. She no longer needs encouragement to eat herself to the point of needing to be helped out of her chair. Stuffed to bursting is her new normal. She can no longer discern the difference between too much and just enough. There is no such thing as too much. She is merely a vacuum for any food and every food all of the time. Obesity and yummy pleasures and idle luxuriousness, inexorably linked to happiness, contentment, and sexual ecstasy.

Her brain, having marinated for years in fast food, your cum, and the pleasures that indulgence in food can bring, will have irreversibly changed for the better. She cannot go back to her former self. She does not want to. She would refuse to do so even if she could. Her incredibly obese and beautiful body brings her happiness. Being fattened up and taken care of has fulfilled her basest and most instinctive needs as a woman. Your unswerving lust and complete focus on her has brought her contentment. She no longer needs the validation of the herd. She seeks validation from you, her feeder. You alone are the arbiter of her sexuality. Her gain ends only when you say it ends, which is never. Her body is what you have made of it, quite literally. Her beauty is in the eye of the artist who brought his vision into reality.

And this is the true secret of the art of feeding. Blobgirls are not born. They are MADE. The journey is just as pleasurable and desirable as the destination. There is no better lardpile than the lardpile who was once an athlete. Overflowing oceans of rolls upon rolls upon rolls, coupled with an athlete's habits pertaining to staying competitive. They will serve her well as she learns the rewards of indulging in the instincts and cravings of a true glutton. She does not need to be taught these appetites. They merely need to be awoken within her.

Feed her until she cannot move. Fuck her until she forgets her own name. Fill her to bursting, and then burst inside her. She is a woman, and she will only ever know true happiness when she is infinitely obese and immobile, stuffed from both ends with food and cock. Her instincts compel her to devour everything in sight, just as your instincts compel you to feed her more. A perfect match.

Be warned: feedism is not just a kink, no mere indulgence for lesser men or for unworthy fatties. To be a feeder is to be called to something greater, something higher, nay, something far heavier than oneself. It is a holy rite meant only for the chosen few to pursue and to achieve. If and when I see you on the street with your prized possession waddling by your side, I will give you the approving nod, knowing that you have achieved pure bliss in this life and the next.

Go in peace and with pieces of cake. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

I Have Returned

Behold! I have returned to you all, my Children of Abundance, to re-establish my church! Follow me, and obtain everlasting yummies. In the name of the Fatter, and the Fun, and the Holy Brosnan. Amen.

Developing a Care Plan

Everybody has a health history. Maybe you have a chronic (long-lasting) medical condition. Perhaps you take some prescription medicines on a regular basis. Or maybe you just take over-the-counter medicines for minor body aches every now and then. Whatever your situation, it’s important to record your health history. This is done with care plans.

Path to improved health

A care plan is a list of all items related to your health. This plan will cover everything from your medical conditions to your health insurance information, and more. It’s a way to keep track of all your medical information in one place.

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You can find blank care plan forms online or you can ask your doctor for one. No matter where you get your form, take it to your next doctor’s appointment and have your doctor help you complete it. Sometimes a close family member can help you complete part of it, too.

There are two basic types of care plans. Each one serves a different purpose so it’s important to complete both types.

Complete Care Plan

This type of care plan outlines your complete health history. It’s broken into several sections:

Your personal information. Include your name, address, and birth date.

Your medical conditions. Be sure to include all conditions you may have, such as asthma, diabetes, heart disease, etc. If you are taking medicine to keep a problem under control, it still needs to be listed (such as high blood pressure or cholesterol).

Your current medicines. Include the name and dosage information for any prescription or over-the-counter medicines you take.

Your doctor. Note your doctor’s name, their office address, and phone number. Be sure to include information for all the doctors and specialists you have.

Your health insurance information. Include the name of your insurance company and its phone number. Be sure to include information for all insurance policies you have, including Medicare and/or Medicaid.

Your hospital of choice. List the hospital you’d like to go to, if you had a choice. Include the hospital name and phone number.

Your caregiver information. If someone comes into your home to help you, note their information on the complete care plan. This includes people who provide services such as visiting nurses, home health aides, or therapists. For each caregiver, provide the person’s name, the name of the company they work for, and that company’s phone number.

Your advanced care planning information. This section includes any legal documents you have, such as a will or power of attorney. It’s best to attach these legal documents to the plan.

Your emergency contact. This is the person you’d want to be contacted if something happened to you and you were unable to contact them yourself. This may be a family member or a trusted friend. You may want to include more than one person as an emergency contact. For each person, include their name, their relationship to you, and their phone number.

Once your complete care plan is filled out, be sure to share it with your doctor. Also take it to your doctor’s appointments throughout the year. Ask your doctor to review it and let you know if anything needs to be updated. Take it with you if you go to the hospital for any reason. It may provide the doctors the information they need to treat you. Also share it with a trusted family member or friend in case they need to share it with a medical professional if you’re unable to do so yourself. It’s best if this family member or friend is also one of your emergency contacts.

Daily Care Plan

The information in a daily care plan is similar to that in the complete care plan. However, it’s not as detailed. A daily care plan will include:

Your medical conditions

Your current medicines

Your insurance information

Advanced care planning information

Your emergency contact

A daily care plan’s purpose is to provide the day-to-day information people need if they care for you in your home. Each of your caregivers can refer to the plan as the single source of information about your health. In order for the plan to be seen by all caregivers, post it in a central, easy-to-see location. Many people choose to post the plan on their refrigerator.

Things to consider

Once you’ve completed your care plans, be sure to review and update them as needed. Good times to update them include if you add a new medicine or stop taking a current one. Other times to update the plans include if you’re diagnosed with a new health condition, if you want to change your emergency contact, or if you update any advance planning information. At the very least, review your plans once a year.

Questions for your doctor

Who should I share my care plans with?

Why should I complete both care plans?

Will you help me update my plans?

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you’ll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.

You should also eat a wide range of foods to make sure you’re getting a balanced diet and your body is receiving all the nutrients it needs.

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It’s recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals.

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include:

salmon

trout

herring

sardines

pilchards

mackerel

Non-oily fish include:

haddock

plaice

coley

cod

tuna

skate

hake

You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of fish.

4. Cut down on saturated fat and sugar

Saturated fat

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating.

There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

Saturated fat is found in many foods, such as:

fatty cuts of meat

sausages

butter

hard cheese

cream

cakes

biscuits

lard

pies

Try to cut down on your saturated fat intake and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

When you’re having meat, choose lean cuts and cut off any visible fat.

All types of fat are high in energy, so they should only be eaten in small amounts.

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

sugary fizzy drinks

sugary breakfast cereals

cakes

biscuits

pastries and puddings

sweets and chocolate

alcoholic drinks

Food labels can help. Use them to check how much sugar foods contain.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.

5. Eat less salt: no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you do not add salt to your food, you may still be eating too much.

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

6. Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It’s also important for your overall health and wellbeing.

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you’re trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy weight.

7. Do not get thirsty

You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.

All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.

Try to avoid sugary soft and fizzy drinks, as they’re high in calories. They’re also bad for your teeth.

Even unsweetened fruit juice and smoothies are high in free sugar.

Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.

Remember to drink more fluids during hot weather or while exercising.

8. Do not skip breakfast

Some people skip breakfast because they think it’ll help them lose weight.

But a healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.

A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast.

5 steps to mental well-being

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

Do

if possible, take time each day to be with your family, for example, try arranging a fixed time to eat dinner together

arrange a day out with friends you have not seen for a while

try switching off the TV to talk or play a game with your children, friends or family

have lunch with a colleague

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visit a friend or family member who needs support or company volunteer at a local school, hospital or community group.

make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and FaceTime are useful, especially if you live far apart search and download online community apps on the NHS apps library

Don’t

do not rely on technology or social media alone to build relationships. It’s easy to get into the habit of only ever texting, messaging or emailing people

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem

helping you to set goals or challenges and achieve them

causing chemical changes in your brain which can help to positively change your mood

Do

find free activities to help you get fit

if you have a disability or long-term health condition, find out about getting active with a disability

start running with our couch to 5k podcasts

find out how to start swimming, cycling or dancing

find out about getting started with exercise

Don’t

do not feel that you have to spend hours in a gym. It’s best to find activities you enjoy and make them a part of your life

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem

helping you to build a sense of purpose

helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Some of the things you could try include:

Do

try learning to cook something new. Find out about healthy eating and cooking tips

try taking on a new responsibility at work, such as mentoring a junior staff member or improving your presentation skills

work on a DIY project, such as fixing a broken bike, garden gate or something bigger. There are lots of free video tutorials online

consider signing up for a course at a local college. You could try learning a new language or a practical skill such as plumbing

try new hobbies that challenge you, such as writing a blog, taking up a new sport or learning to paint

Don’t

do not feel you have to learn new qualifications or sit exams if this does not interest you. It’s best to find activities you enjoy and make them a part of your life

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

creating positive feelings and a sense of reward

giving you a feeling of purpose and self-worth

helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

saying thank you to someone for something they have done for you

asking friends, family or colleagues how they are and really listening to their answer

spending time with friends or relatives who need support or company

offering to help someone you know with DIY or a work project

volunteering in your community, such as helping at a school, hospital or care home

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness “mindfulness”. Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Physical Activity Guidelines for Adults

Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.

Adults should:

aim to be physically active every day. Any activity is better than none, and more is better still do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week

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reduce time spent sitting or lying down and break up long periods of not moving with some activity. You can also achieve your weekly activity target with:

several short sessions of very vigorous intensity activity a mix of moderate, vigorous and very vigorous intensity activity You can do your weekly target of physical activity on a single day or over 2 or more days. Whatever suits you.

These guidelines are also suitable for:

disabled adults pregnant women and new mothers Make sure the type and intensity of your activity is appropriate for your level of fitness. Vigorous activity is not recommended for previously inactive women.

What counts as moderate aerobic activity?

Moderate activity will raise your heart rate, and make you breathe faster and feel warmer. One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing.

Examples of moderate intensity activities:

brisk walking

water aerobics

riding a bike

dancing

doubles tennis

pushing a lawn mower

hiking

rollerblading

Try the aerobic workout videos in the NHS Fitness Studio.

What counts as vigorous activity?

Vigorous intensity activity makes you breathe hard and fast. If you’re working at this level, you will not be able to say more than a few words without pausing for breath.

In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity.

Most moderate activities can become vigorous if you increase your effort.

Examples of vigorous activities:

jogging or running

swimming fast

riding a bike fast or on hills

walking up the stairs

sports, like football, rugby, netball and hockey

skipping rope

aerobics

gymnastics

martial arts

Try the aerobic workout videos in the NHS Fitness Studio.

For a moderate to vigorous workout, try Couch to 5K, a 9-week running plan for beginners.

What counts as very vigorous activity?

Very vigorous activities are exercises performed in short bursts of maximum effort broken up with rest.

This type of exercise is also known as High Intensity Interval Training (HIIT).

Examples of very vigorous activities:

lifting heavy weights

circuit training

sprinting up hills

interval running

running up stairs

spinning classes

What activities strengthen muscles?

To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.

There are many ways you can strengthen your muscles, whether you’re at home or in a gym.

Examples of muscle-strengthening activities:

carrying heavy shopping bags

yoga

pilates

tai chi

lifting weights

working with resistance bands

doing exercises that use your own body weight, such as push-ups and sit-ups

heavy gardening, such as digging and shovelling

wheeling a wheelchair

lifting and carrying children

Why am I Tired all the Time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

We all feel tired from time to time. The reasons are usually obvious and include:

too many late nights

long hours spent at work

a baby keeping you up at night

But tiredness or exhaustion that goes on for a long time is not normal. It can affect your ability to get on and enjoy your life.

Unexplained tiredness is one of the most common reasons for people to see their GP.

Why you might be tired all the time

Before you see a GP, you may want to work out how you became tired in the first place.

It can be helpful to think about:

parts of your life, such as work and family, that might be particularly tiring any events that may have triggered your tiredness, such as bereavement or a relationship break-up

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how your lifestyle may be making you tired?

A GP will look at the following causes of tiredness:

psychological causes

physical causes

lifestyle causes

Psychological causes of tiredness

Psychological causes of tiredness are much more common than physical causes.

Most psychological causes lead to poor sleep or insomnia, both of which cause daytime tiredness.

Psychological causes include:

Stress

The strains of daily life can worry most of us at some point. It’s also worth remembering that even positive events, such as moving house or getting married, can cause stress.

Emotional shock

A bereavement, redundancy or a relationship break-up can make you feel tired and exhausted.

Depression

If you feel sad, low and lacking in energy, and you also wake up tired, you may have depression.

Here’s how to tell if you might have depression. See your GP if you think you are depressed.

Anxiety

If you have constant uncontrollable feelings of anxiety, you may have what doctors call generalised anxiety disorder (GAD).

As well as feeling worried and irritable, people with GAD often feel tired. See a GP, as medication and talking therapies can help.

If you think your tiredness may be a result of low mood or anxiety, try this short audio guide to dealing with your sleep problems.

Physical causes of tiredness

There are several health conditions that can make you feel tired or exhausted.

These include:

anaemia

underactive thyroid

sleep apnoea

Tiredness can also be the result of:

pregnancy – particularly in the first 12 weeks being overweight or obese – your body has to work harder to do everyday activities being underweight – poor muscle strength can make you tire more easily cancer treatments, such as radiotherapy and chemotherapy carbon monoxide poisoning – especially if your gas boiler has not been serviced regularly

Lifestyle causes of tiredness

In today’s 24/7 “always on” world, we often try to cram too much into our daily lives.

And to try to stay on top of things, we sometimes consume too much alcohol or caffeine, or eat sugary and high-fat snacks on the go rather than sitting down for a proper meal.

The main lifestyle causes of tiredness include:

Alcohol

Drinking too much interferes with the quality of your sleep. Stick to the guidelines of no more than 14 units a week for both men and women.

Read more about how to cut down on alcohol.

Exercise

Too much or too little exercise can affect how tired you feel.

Caffeine

Too much of this stimulant, found in tea, coffee, colas and energy drinks, can upset sleep and make you feel wound-up as well as tired.

Try decaffeinated tea and coffee, or gradually cut out caffeine altogether.

Night shifts

Night workers often find they get tired more easily. This is more likely if the timing of the shifts keeps changing.

Daytime naps

If you’re tired, you may nap during the day, which can make it more difficult to get a good night’s sleep.

8 Ways to Stay Excellent Healthy

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Tips

Integrate physical activity and movement into your life.

Eat a diet rich in fruits, vegetables and whole grains.

Choose smaller portions and eat more slowly.

For Parents and Grandparents

Limit children’s TV and computer time.

Encourage healthy snacking on fruits and vegetables.

Encourage activity during free time.

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2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tips

Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.

Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.

Stay motivated by exercising with someone.

For Parents and Grandparents

Play active games with your kids regularly and go on family walks and bike rides when the weather allows.

Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.

Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips

Keep trying! It often takes six or seven tries before you quit for good.

Talk to a health-care provider for help.

Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.

Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.

When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.

Choose chicken, fish or beans instead of red meat.

Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.

Choose dishes made with olive or canola oil, which are high in healthy fats.

Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.

Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

Choose nonalcoholic beverages at meals and parties.

Avoid occasions centered around alcohol.

Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

Avoid making alcohol an essential part of family gatherings.

When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.

Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.

Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents

Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.

Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

7. Protect Yourself From Sexually Transmitted Infections

Among other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.

Tips

Aside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.

For all other situations, be sure to always use a condom and follow other safe-sex practices.

Never rely on your partner to have a condom. Always be prepared.

For Parents and Grandparents

When appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.

Vaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.

8. Get Screening Tests

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place.

For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.

Cancers that should be tested for regularly:

Colon and rectal cancer

Breast cancer

Cervical cancer

Lung cancer (in current or past heavy smokers)

Best Methods to a Healthier Weight

When it comes to health, little matters more than weight. Maintaining a healthy weight can lower the risk of 13 different cancers – plus stroke, heart disease, diabetes, arthritis, and many other chronic conditions.

And some simple, doable weight goals can have important health benefits – for everyone. Just keeping your weight steady – no matter your current weight – has payoffs, as can losing as little as five to ten pounds if you’re overweight. Getting down to a healthy weight and maintaining it has even bigger health benefits.

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 It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.

These eight ways can be your guide, whatever your goal. They highlight simple changes to how you eat and how you move. Start today with one or two. Then, build from there.

1. Eat healthy plant foods – and fewer animal products

You’ve heard this before – and for good reason. A largely plant-based diet filled with fruits, vegetables, beans, nuts, and whole grains is not only good for overall health, but also good for keeping weight in check. Among other things, it can help you feel full longer, and with fewer calories.

2. Choose smaller portions

Portion sizes have ballooned over the years – and our waist sizes along with them. A single fast food meal can have more than a day’s worth of calories, sodium, and unhealthy fats. But even at home, we’re serving ourselves more food. Choosing smaller portions is a great way to keep calories and weight in check. Eating out less is best, and when you do eat out, pick an à la carte item rather than a full meal, or split a dish with a friend. At home, keep to recommended serving sizes and try smaller plates, which can make recommended portions feel bigger.

3. Avoid sugary drinks

Sugary drinks – such as sodas, energy drinks, juice drinks, and many coffee drinks – are a major source of extra calories and have been found to increase the risk of obesity, diabetes, and heart disease. Cutting back on sugary drinks is an easy way to shave calories from your day. And getting down to zero is best, even for 100% juice. Try no-calorie fizzy water and unsweetened coffee and tea instead.

4. Cut back on added calories

We add a lot of extra calories to our food, and often without even thinking about it. Things like butter, cheese, and bacon on a potato; sour cream on a burrito; and sugar, whole milk, and whipped cream in our coffee. These calories can really add up over time. Cut back on these extras or try some lower calorie options instead, such as salsa, tomato, cheddar powder, and non-fat milk.

5. Start the day with a healthy breakfast

A healthy breakfast can give you energy for a busy morning – and keep hunger pangs away until lunchtime. Include a couple different types of healthy foods, such as fruit, whole-grain bread and cereal, low-fat plain yogurt, or an egg or two. Avoid foods such as sugary cereals, doughnuts, bacon, white bread, and whole milk.

6. Move your body

Being physically active is a great way to maintain or lose weight, especially when paired with healthy eating. Any amount of activity is better than none, but when it comes to weight control, the general rule is: the more, the better. Try to work up to around five hours of brisk activity a week. Choose something you like that gets you moving – and do it regularly. Cutting down on the amount of time you spend sitting is also good, even if you exercise. Stand as much as you can during the day. When you do sit, try to take a short walk once or twice an hour.

7. Hop on the scale

Hopping on your bathroom scale once a week or more is a great way to keep track of how you’re doing with your weight. Weight gain often catches people by surprise. By weighing yourself regularly, you can keep surprises at bay and make any needed adjustments to what you’re eating and how active you are. It’s especially good for helping to keep off pounds that you’ve lost. For an added bonus, keep track of your waist size with a tape measure. Putting on inches around the middle, even if you’re a healthy weight, can increase your disease risk.

8. Keep a food diary

When  it comes to keeping weight in check, calories matter. So, it can be helpful to set a daily calorie goal and use a food and drink diary to track your calories throughout the day. Apps and online tools can make this pretty simple. Some days you’ll be over your goal. Some days below. It’s the overall trend, though, that is most important and lets you know if you should make any adjustments.

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It wasn’t always this way though. Many centuries ago, turmeric was a well-kept secret of its native country of origin, India. Sure, there were a few other places in the Middle East where it was sold, but it has only been in recent years that the United States finally began including it as a common cooking ingredient for adding a smoky flavor and color to otherwise bland dishes.

Once it became established here though, its popularity quickly grew, especially once people found out that it has medicinal properties that make it suitable for aiding in the process of weight loss. Read on to discover how turmeric can help you with weight loss. continue…