Un Lindo Atardecer Con Llovizna Rica. No Me Canso Del Mar. . . . . . . . #panamasunsets #pty🇵🇦

Tofu Soba Bowl 🍲🥢

is something I can eat several times per week and don’t get bored. 

1. What is required for 2 servings:

~70-80 g. soba (or rice noodles)

~60 g. tofu

~120 g. frozen edamame 

handful of spinach

handful of microgreens of your choice

fresh cilantro

1 tsp sesame oil

3 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp tahini

2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.

3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.

4. Cook edamame in the boiling water until soft (around 10 minutes) 

Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤

After the sunset, there’s always a sunrise. @tropicstarlodge. @marlinbar @piñasbay. . . . . . . . #piñasbay #sunrise #panamaadventures #panamatravels #ptyadventures #panamadventures #pty507 #panama🇵🇦 #ptylife #panamalifestyle #the1% #junglelife #darienjungle #sportfishing https://www.instagram.com/p/CICi6SGBTlh/?igshid=19i2kk3v0s4z3

Scuba diving @scubaportobelo. What a beautiful Saturday. My Father’s Day gift to myself. Long overdue adventure. . . . . . . . . #portobelo #scuba #scubadiving #scubapanama_scubaportobelo #pamama #pty🇵🇦 #carribean #vegansports #adventure #adventuretime #underwater #diving #thesaltylife #atppanama #tropiclife #thebeachlife #saltyhair (at Portobelo, Colon, Panama) https://www.instagram.com/p/CQXIqUHh2Cu/?utm_medium=tumblr

Disfrutando de la naturaleza @CerroAzul.. . . . . . . . . #losaltosdecerroazul #cerroazul #naturaleza #panamá #panamatrip #panamanature #naturabeauty #enjoynature #panamatravels #507panama #balnearios (at Altos de cerro azul) https://www.instagram.com/p/CHN3oqCB1dL/?igshid=d90sobg9xett

Leaving Paradise. The clear turquoise waters of the Pacific? @tropicstarlodge . . . . . . . . . #panamaparadise #panamadventures #panamaadventures #travelingpanama #pty #pty507 #panamazing #bahiapiñas #piñasbay #tropicstarlodge #paradisefound #jungle #pacificocean (at Bahia Piñas, Darien) https://www.instagram.com/p/CIEl1TWhWpE/?igshid=1c5grpyhfj0d2

A Tropicstar Morning. Live the experience. @tropicstarlodge @panama_tsl . . . . . . #tropicstarlodge #bahiapiñas #piñasbay #darienjungle #darien #panama #pty #507 #panamaadventure #discoverpanama #turismointerno #bayofdreams #bucketlist (at Tropic Star Lodge) https://www.instagram.com/p/CMdWw8PhdUJ/?igshid=j3yr3pe86i31

Sunset in Portobelo……. @scubapanama @scubaportobelo . . . . . . . . #portobelo #sunset #sunsetlovers #sunsetphotography #sunsets #pty🇵🇦 #panama #colon #colors #amazing #carribean #carribeanlife #living (at Portobelo, Colon, Panama) https://www.instagram.com/p/CQgRAn1Bcmp/?utm_medium=tumblr

Siempre hay tiempo para ir a la playa. Paseos que renuevan energías y fomentan La Paz interna. Con mi fiel compañera Gia. .. . . . . . . #farallon #farallón #beachlife #playaesvida #playablanca #thesaltylife #beachbum #beachdog #enjoylife #pacificbeaches #panamá #pty🇵🇦 #waves (at Farallón) https://www.instagram.com/p/CPPNuwohkUC/?utm_medium=tumblr

Today’s Office. @tropicstarlodge .. . . . . . #panamaparadise #pty #507 #beachlife #sealegs #sportfishing #morningbliss #lovinglife #panamadventures #tropiclife #ptylifestyle https://www.instagram.com/p/CH-TtMjBIJb/?igshid=1vcr9ei20upj0

Playa Venao Surf Beach. Domingo de relax total. The Salt Life. . . . . . . . . #playavenao #venao #venaobeach #playa #beachlife #surfers #surflife #thebeachlife #panamá #pty🇵🇦 #bestlife #livelife #panamaadventure #pacificocean (at Playa Venao, Panama) https://www.instagram.com/p/COHMAIGB4cD/?igshid=4taqksfzdjru