Today’s Office. @tropicstarlodge .. . . . . . #panamaparadise #pty #507 #beachlife #sealegs #sportfishing

Tofu Soba Bowl 🍲🥢

is something I can eat several times per week and don’t get bored. 

1. What is required for 2 servings:

~70-80 g. soba (or rice noodles)

~60 g. tofu

~120 g. frozen edamame 

handful of spinach

handful of microgreens of your choice

fresh cilantro

1 tsp sesame oil

3 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp tahini

2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.

3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.

4. Cook edamame in the boiling water until soft (around 10 minutes) 

Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤

Vegan pasta with olive oil, basil, vegan pesto chorizo, dried tomatoes on a bed of mashed pumpkin. Made it with only a rice cooker and microwave since I ran out of gas on a Sunday during quarantine.. . . . . : . . . . #vegan #veganfood #veganfoodshare #vegans #veganrecipes #veganlife #vegandinner #veganopty #vegansofig #vegansofinstagram #veganpasta #veganos #vegansofpty #veganospty #vegan507 #veganfortheplanet #noanimalcruelty #pty507 #ptyfood #ptyfoodie #vegannutrition #veganlifestyle (at Panama City, Panama) https://www.instagram.com/p/CCj68smBeNy/?igshid=1w4po2ebjhcul

Vegan Chocolate Lava Mug Cake. Takes 5 minutes to make. Delicious. Moist. Vegan...... . . . . . . . . #vegan #veganfood #vegancake #veganlife #veganlifestyle #veganeasy #vegans #vegansofig #vegansofinstagram #veganos #veganospty #veganosenpanama #veganchocolatecake #crueltyfree #noanimalsharmed #noanimalcruelty #ptyvegan #crueltyfreepty (at Panama City, Panama) https://www.instagram.com/p/CE-xqHOhE5B/?igshid=szv2j32zeecx

A day @causewayamador. Beautiful day. Great to get out of the house and get your feet wet in the ocean. . . . . . . . #causeway #pty507 #pty🇵🇦 #amador #calzadadeamador #oceanlover #panamacanal #panamaadventures #panamasights #panamalifestyle #panamatourism #turismointerno #atp #disfrutapanama #destinopanama (at Causeway, Fort Amador, Panama) https://www.instagram.com/p/CFX13t2huVk/?igshid=19gbkuwhs3q5h

Beautiful sunset outside my office. : . . . . . #panama #pty #pty507🇵🇦 #ptysunset #ptylifestyle #ptyskylovers #sunset #sunsetlovers #sunsetphotography #crazycolors #naturalsunset #ptyphotography https://www.instagram.com/p/CJ1oda1ByDn/?igshid=1wjzdevyk6m0n

After the sunset, there’s always a sunrise. @tropicstarlodge. @marlinbar @piñasbay. . . . . . . . #piñasbay #sunrise #panamaadventures #panamatravels #ptyadventures #panamadventures #pty507 #panama🇵🇦 #ptylife #panamalifestyle #the1% #junglelife #darienjungle #sportfishing https://www.instagram.com/p/CICi6SGBTlh/?igshid=y7hz3dxg15mb

Un poco de Cerro Azul #cerroazul. . . . . . . #parquenacionalchagres #cerroazulpanama #pty🇵🇦 #pty507🇵🇦 #ptypanama #ptybeauty #panamanatural #naturaleza #nosmog #ptysunset #altosdecerroazul (at Altos de cerro azul) https://www.instagram.com/p/COtM2vzhjfb/?igshid=smtc0dlz9ffj

Un lindo atardecer con llovizna rica. No me canso Del Mar. . . . . . . . #panamasunsets #pty🇵🇦 #panama #puestadelsol #maresvida #thesaltylife #panamaadventure #panamabeach #panamabeaches #panamagetaway #playamalibu #malibubeach #beachlife #beachbum (at Playa Malibu) https://www.instagram.com/p/CNRJ2QBBQlS/?igshid=1rcut80snl1hz

Yo estoy en la playa y tú no 🐶 (at Playa Tortuguilla Colón) https://www.instagram.com/p/CM-qzVrhQvv/?igshid=9t9eaedcwyod