Sunset In Portobelo……. @scubapanama @scubaportobelo . . . . . . . . #portobelo #sunset #sunsetlovers

Beach weekend @farallon. One of the nicest beaches on the Pacific coast of Panama. . . . . . . . #farallon #panama🇵🇦 #discoverpanama #panamaadventure #ptybeaches #naturelover #beachlife #pty🇵🇦 #ptybeauty #507pty #pacific #pacificocean (at Farallón, Cocle, Panama) https://www.instagram.com/p/CRkZqYSL7w-/?utm_medium=tumblr

Disfrutando de la naturaleza @CerroAzul.. . . . . . . . . #losaltosdecerroazul #cerroazul #naturaleza #panamá #panamatrip #panamanature #naturabeauty #enjoynature #panamatravels #507panama #balnearios (at Altos de cerro azul) https://www.instagram.com/p/CHN3oqCB1dL/?igshid=d90sobg9xett

Yo estoy en la playa y tú no 🐶 (at Playa Tortuguilla Colón) https://www.instagram.com/p/CM-qzVrhQvv/?igshid=9t9eaedcwyod

Vegan Chocolate Lava Mug Cake. Takes 5 minutes to make. Delicious. Moist. Vegan...... . . . . . . . . #vegan #veganfood #vegancake #veganlife #veganlifestyle #veganeasy #vegans #vegansofig #vegansofinstagram #veganos #veganospty #veganosenpanama #veganchocolatecake #crueltyfree #noanimalsharmed #noanimalcruelty #ptyvegan #crueltyfreepty (at Panama City, Panama) https://www.instagram.com/p/CE-xqHOhE5B/?igshid=szv2j32zeecx

You could call it paradise!!!! . . . . . @notagsneeded #tropicstarlodge #jungleparadise #adventureland #darienjungle #bestfishingspot #paradise #junglefever #greenandblue #nothingbeatsthis #ilovemyjob #thesaltylife #pty #panama #panamaparadise #panamadestinations #nowherelikehome #thisispanama #507 #panamaadventure #thepanamalife (at Tropic Star Lodge) https://www.instagram.com/p/CMYn3MZBTIr/?igshid=1b8ed5o38not2

Vegan pasta with olive oil, basil, vegan pesto chorizo, dried tomatoes on a bed of mashed pumpkin. Made it with only a rice cooker and microwave since I ran out of gas on a Sunday during quarantine.. . . . . : . . . . #vegan #veganfood #veganfoodshare #vegans #veganrecipes #veganlife #vegandinner #veganopty #vegansofig #vegansofinstagram #veganpasta #veganos #vegansofpty #veganospty #vegan507 #veganfortheplanet #noanimalcruelty #pty507 #ptyfood #ptyfoodie #vegannutrition #veganlifestyle (at Panama City, Panama) https://www.instagram.com/p/CCj68smBeNy/?igshid=1w4po2ebjhcul

at Pedasí, Los Santos, Panama https://www.instagram.com/p/COCHqs0Bs_F/?igshid=hf5e0imyqha4

Tofu Soba Bowl 🍲🥢

is something I can eat several times per week and don’t get bored. 

1. What is required for 2 servings:

~70-80 g. soba (or rice noodles)

~60 g. tofu

~120 g. frozen edamame 

handful of spinach

handful of microgreens of your choice

fresh cilantro

1 tsp sesame oil

3 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp tahini

2. Fry tofu in sesame oil until all sides are crispy and golden. Meanwhile, cook soba according to the packaging instruction.

3. Chop cilantro. Mix rice vinegar, soy sauce, and tahini until smooth.

4. Cook edamame in the boiling water until soft (around 10 minutes) 

Assemble the bowl! This and it’s variations are something I eat very frequently. It is so easy and delicious 🤤

Gamboa lake trek. Thanks to @cap_gerardoduran for a great day on the water.... beautiful sunrise, surrounded by nature. .. . . . . . #panamá #pty🇵🇦 #gatunlake #lagogatun #nature #rainforest #earth #earthslungs #greenblue #water #lovewater #naturespainting https://www.instagram.com/p/CPgHt_oB_06/?utm_medium=tumblr

Panama Skyline. . . . . . . . #pty #panama #panamatravels #panamacitypanama -#panama507 #507pty #panamaskyline #panamaviews #puntapacifica (at Panama City, Panama) https://www.instagram.com/p/CG87eIXhv-4/?igshid=am42fc33x4rb