Theydrawandcook - Blog Posts

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Smoothie. Best when you produce it by yourself without using sugar. Drink quickly after making, otherwise the vitamins vanish. Add nuts, almonds, spices, omega-3 fatty acids as you like. #21daysofgoodhealth #smoothie #foodillustration #femalillustrator #theydrawandcook #smoothieillustration #prismacolorpencils #hahnemühle #hahnemuhle #hahnemuehle https://www.instagram.com/p/CKTGLRhB6IK/?igshid=48ewgeyhlhrj

Soup. I love Ramen, but it is healthier when you reduce the noodles...😬. Put more vegetables in! #21daysofgoodhealth #ramen #soup #soupillustration #suppe #hahnemühle #hahnemuhle hahnemuehle #a5 sketchbook #prismacolorpencils #theydrawandcook https://www.instagram.com/p/CJx074ohQHG/?igshid=sic15q8l4c9

Carrots. Another superfood. Cooked as Moro’s soup they can heal diarrhea... and they contain so much healthy ingredients! I join #21daysofgoodhealth from #theydrawandcook . Let’s see, how far I will get 🙂... it’s much fun and I enjoy it! https://www.instagram.com/p/CJijNJVhgM-/?igshid=uboog08zwtb