Poop Holding - Blog Posts

I hope the holding is going well. Three days already. You must be so, so stuffed full, and you've still got at least three more to go. You have to let us know just how large your belly gets. Keep on going strong!

I'm not super uncomfy yet, but I can feel all the firm poop building up in my tummy. My colon feels all heavy and my farts are so warm and pungent 🥵

I've been so darn stressed and busy too, which definitely isn't helping 🫠 I think I'm gonna treat myself to as much food as I can while I work, and let it all out on Thursday.

Hey everyone!

I'm so sorry my blog has been so dead, it's a mix of laziness and education 🫠 but I figured I should let you all know ....

During the past two days, I've had an unholy amount of rich hearty and fried foods, and I havent pooped since Friday 🥴 I can't promise much due to being incredibly busy, but I'm going to try to hold until this Thursday or Friday and try to release in public if I can!

Also sorry about my askbox my mental capacity is very low ugh 🫠😭

Hope that log isn't going to be too painful coming out. Bet your farts stink so bad.

Thx for the enthusiasm from everyone in my askbox! I'll be answering and giving updates in this post :3 sorry it's a bit late, I'm busy with life and all so thank you all for your patience!

By the end of yesterday I was sooo crampy and bloated, I was rubbing and pressing into my tummy trying to hold in 3 days worth of poop, but I'm a glutton so of course I still indulged in a bunch of heavy greasy spicy food before falling asleep with a tight and bloated tummy :3

Oof and this morning... while releasing my load was easier (and a few hours early) it was definitely orgasmic 🥵I let loose some of the loudest, smelliest trumpeting farts when I woke up, and they smelled so rotten... God the pure stench of my sheets alone was almost enough to make me cum, and they were loud enough for the neighbors to quietly laugh at 😳😖 All that weight rushed against my hole with a bunch of low gurgling, and I had to rush to let it all out

It took painfully long to push out such a huge log with so much mushy diarrhea behind it 🥵 I could feel it slowly coming out of me for what felt like minutes, the weight dropping out of my guts mixed with it teasing my sensitive hole was just 🥵🥵🥵💦💦💦💦💦

I absolutely blew up the toilet with my huge logs and diarrhea, I only wish I could have done it in public instead 💦

I need to poo so badly 😖

Still gonna hold for now tho :3

Are you still up for talking about pooping and constipation after stuffing?

o ofc! DW I switch kink moods rapidly but they're still all consistent

I should probably provide an update on just how bloated I've been 😮‍💨 I'm so full and it feels like a huge log is right up against my hole... the urge to poop isnt too strong yet but unloading definitely sounds like heaven~

I haven't let out too many farts today either but I feel like they would definitely stink 💦

Just found your blog love it, would love to talk more about lovely pooping, I especially love constipated squeezing out

aww glad you like my blog!! And yes, I love the feeling of getting stretched out by a big constipated log~

Currently I'm holding one in ;) I just stuffed my stomach full of spicy gassy foods and I'm so tight and full 🥵 It's trying to make room, but I'm going for a new holding record ✨

Ooooo yay! I think it's time you set a new record. Three days was delicious, but I think this time you can do four. Then you'll really be stuffed full and bloated for us. You've got to keep updating, too. It's so hard to lose motivation without someone standing over your shoulder and making sure you keep going. I want to know every meal that ends up trapped in your belly.

it's definitely hard to stay all stuffed and bloated while I'm so busy on a daily basis, but it feels so good... And so humiliating 🥵

Since that post I've eaten a hefty amount of pasta and chicken wings (including leftovers and all) with fruits and vegetables and psyllium husk. The wings have been giving me the best gas of my life good God 🤤💦 I once ate them a little too soon before sleeping and I woke up with such a tummyache and basically blew up the shower with a ton of huge farts, God it felt so good

Rn im getting those typical constipation farts, the ones that are silent and warm and so so pungent that I usually have to let them out where there aren't any people... I'm not very bloated yet, but I'm feeling a little heavy

Oh hey would you look at that the poop horny is back

Time to hold :D

WAIT YOU DID A HOLD AND I MISSED IT?

How did it go? Did you indeed make it to 4 days? Did you keep everything inside of you until you got home and your partner was away?

sorry I took so long to respond anon!! Life has just been.. whoof.. and I'm also tired all the time 🫠

If I recall correctly, no :'3 I definitely blew up the toilet on the first night bc my poor sensitive stomach was upset from dinner

Same with today, I guess I made my food too spicy and I've just been letting out round after round of thick slop out into the toilet~ I could really use a belly rub :')

What's worse than a broken heart? Idk sharon how about never having impressive shits when you're able to record them

Hmmm my tummy should be filled to bursting with poo...

Anyway, who thinks I can go the next 4 days spent with my partner without pooping at all? 😊

Hi Tumblr/anons!!

This is my formal invitation for you to hit up my askbox with descriptions and stories of your farts and shits ;3

I'm bored Tumblr!

Send me some copro/eprocto shenanigans to embark on (within reason)

I already have to poop, definitely gonna hold that in tho

Can't wait to be all bloated and full of warm heavy poop~

https://www.tumblr.com/overstuffednpadded/737981429053521920/olivia-was-sat-in-the-pool-surrounded-by-her

there ya go ♥️

thank u, saw ur other ask too and no worries!

Olivia was sat in the pool, surrounded by her friends and acquaintances from uni in the late hours of her 21st birthday party. It'd been an incredible night so far; people were drinking, dancing, the food was amazing, and Olivia was enjoying herself in more ways than one. She wasn't exactly sitting in the pool itself, more like straddling another person in the pool. The other girl would feed Olivia and then kiss her after every bite.

"Open wide Livie." Bea, Olivia's girlfriend, popped a strawberry into Olivia's mouth before biting the other half so their lips could meet.

Olivia felt amazing in the moment. This would be a birthday she'd remember forever.

bBBbblLlllL

The two girls froze mid-makeout. The worst part was the Bea's hand had slid down to Olivia's ass right at that moment, so she felt every air bubble that had escaped Liv's rear end. Olivia felt her face grow hot. She was mentally preparing an plausible lie that would explain why she didnt just fart on her girlfriend, but Bea's giggling was the first to break the silence.

"Damn Livie, I didnt know you were so comfortable with me." Bea continued to laugh as she tucked a wet strand of curly hard behind Olivia's ear. Olivia's face twisted into an expression that could only be described as a bashful cringe before covering her face with her hands and burying herself into her girlfriend's chest, causing Bea to go from giggling to full on laughter.

Olivia insisted they get out of the pool, and Bea agreed after a few more minutes of teasing.

"This way it'll be harder to tell if you fa-" Olivia punched Bea in the arm.

They joined their group of friends next to the music and spent the better part of the hour dancing and playing drinking games. It was getting close to midnight, which was when they were planning to bring out the cake. This was when everyone was going to sing happy birthday and Olivia would be the center of attention. She'd been excited for it since the day she planned it six months ago. She loved the spotlight, it's why she planned these big elaborate birthday parties! But right now, something was terribly wrong, and she wanted nothing more than to crawl into a hole.

Olivia had hoped that that embarrassing moment in the pool would be the worst of it. She had to admit that she was a little nervous about the party, and she'd been stress eating for the past few days. She'd eat until she finally realized that her stomach was stuffed to the brim, then she'd regret everything later on when she had to squeeze a fat load into the toilet. Today had been the worst of it; she'd practically cleaned out the fridge, and would've eaten the catering too if her friends hadn't stopped her. But they'd been so busy with everything that she when she realized she hadnt gone yet the party had already started. No big deal though right? She lived here, she knew where the bathroom was. But every attempt to relieve herself had been halted. The line had been too long on the first floor, and several people had been sick in the second floor bathroom. Olivia figured that she could hold it, but that had been 4 hours ago. Her stomach feel like a painful boulder she had to carry around. It's why she'd led Bea to the pool in the first place, the water felt soothing to her tummy, she just didn't realize how much.

Now something had been breached. She tried to act normal, but her stomach felt like a war zone. The weight of so many helpings of meat and cheese and any snack she had been able to find was now punching and kicking at her insides. She felt pregnant and ready to pop, but there was no where to give birth to this thing unless she did it in a bush. And she would NOT be humiliated at her own birthday party!

Olivia was starting to feel sick, enough so that she feared her friends would notice. So she went back to her original plan of simply trying to soothe her tummy. Once the party was over and everyone was gone, she could beeline right for the nearest bathroom or sink or bucket and let loose. She just had to wait a couple more hours.

She told everyone that she was gonna go chill in the hot tub for a bit, emphasizing how she wanted to enjoy some alone time before her big moment. She was glad no one pushed to go with her and made her way over.

The hot tub was completely vacant. This was post covid, no one wanted to share a pool of hot bubbling water in close proximity to a bunch of strangers. Olivia eased herself in and immediately felt her stomach settle. She let out a long sigh and allowed herself to openly rub her aching stomach. She didnt realized how bloated she was until she felt the taut bulge protruding out her midsection. It was clear this load was gonna be big, but for now it would have to wait until later.

BBbBOorrbbLll

Olivia sat stiff as she watched and extra set of bubbles rise to the surface. For a moment her face went red, but then she remembered that she was alone. Everyone was far enough away that even if the music wasnt on no one would really notice what she was doing unless they looked closely at her. She relaxed again, sinking further under the water, and relaxed her body enough to let out another fart, this one deeper and more intense than the last. Her eyelids lowered, a relieved expression forming on her face. She felt her stomach gurgle with satisfaction as more gas bubbles burst from her swimsuit. She felt herself give a little push to ease more of it out, feeling more relieved than she had all night.

BRBBLRRT

Olivia gasp as if she'd been drowning and now was desperate for air. Something hard and wide was pressing out of her and against the back of her swimsuit, and it was eager to fully emerge. Olivia tried not to panic, but internally she wanted to scream and cry. This could not be happening, and she hated how badly her body needed it too. Her body wanted so badly to push keep pushing, tried to convince her to let it come out. But she reminded herself that she was in a HOT TUB! She was at her birthday party and she was not about to shit anywhere but on a toilet!

She fought back and started to suck it back in, her asshole gaping around the protrusion sticking out of it. She strained as hard as she could without alerting anyone, draping her arms over the side like she was relaxing when really she was gripping the edge of the tub for support. It hurt to try and pull the turd back in, but she bore down hard. But there was no room in her stomach for it, her body showed her how fruitless her effort was.

As soon as she stopped straining, the log took the chance to slide out. Not a little, not halfway, but fully and completely into her swimsuit. It happened so quickly, but she felt every bulge it made as it happening, feeling it curl up against her butt. She let out an involuntary groan when it fully came out, small bubbles rising up from her bottom when a muffled fart was pushed out against the huge load. The bulge in her swimsuit was so wide, even in the rippling water she could see it poking out between her legs. She felt grateful it was all solid, but it didnt change the fact that she had still shit herself. She could feel a sob rising up from her throat, but she barely had time for a single tear when a friend appeared by her side. She nearly jumped out of her skin and just barely avoided squishy the poopy bulge in her butt in the process.

"Oh sorry Liv! Wasnt trying to scare you. But it's almost time for cake! Come on, we gotta sing happy birthday to the birthday girl." They playfully pinched her cheek before walking off, thankfully unaware of Olivia's predicament.

Now she was panicking. She had to do something, there was now way she was going to stand in front of everyone with a bathing suit full of shit. But she couldnt go up there naked! And the worst part about the whole thing was that she still needed to go. The log sitting in her bikini bottom was the first of many, she could feel her stomach churning with another big poop. Possibly some less solid ones too.

As if to pour salt on the wound, Olivia felt her bladder let go. If the pool wasnt already hot, she would feel a warmth spreading around her waist. The only reason she knew she was peeing was because the momentary increase of warmth on her thighs paired with the feeling of emptying her bladder. She sat there in the water for a moment, frozen like a peeing deer with poop in its pants. She didnt have much time, so she did the only thing she could think of at that moment and reached down to open her bottoms. Apparently her mess wasnt as solid as she'd originally thought, and she had to wiggle her hips to get her poop to budge. She hopped out as it rose to water level and quickly wiped herself with a towel before rushing off towards the waiting crowd.

Olivia was greeted by cheers and birthday wishes as she approached, and she tried to ignore the cramping pressure in her bottom as she smiled and thanked everyone. She stood before the crowd of her girlfriend,  best friends and peers as they begun to sing.

"Happy Birthday to you~"

Olivia could barely hear any of them over a different sort of chorus going on in her stomach. She tried not to grit her teeth as her insides turned to knots.

"Happy Birthday to you~"

Olivia was glad she was face towards the crowd and that their singing was loud, because she suddenly felt a fart slip out and leave something wet and muddy in her bottoms. It started and wouldnt stop no matter how much she clenched, and she tried not shake as gas rippled out of her.

"Happy Birthday dear Olivia!~"

She had to hold it! She had to! But she could feel her bottom loosening up.

"Happy Birthday to-!"

BLOOOP BLLORRTTTCH

The sound of mud and muck filling her bottoms cut through the song. A tidal wave of chunky liquid poop exploded out of her ass at it's weakest moment.

BBLLRRTCHBBLLRTT

There was so much poop, she felt it burst out and spill onto the ground, even running up her back. Her body was so overcome with the desperate need to unload that for an unfortunate moment she forgot she wasnt on a toilet. She could feel something more solid coming from her stomach and so, in front of everyone, she began to push.

"UHH UUUGGHHHNN!"

She grunted like a cave man and wrapped her arms around her stomach as large soft logs of waste began to squeeze out of her like toothpaste. It oozed out and landed with a solid wet thud onto the ground.

The crowd watched on, some stunned, some horrified, some disgusted and gagging. But one thing they all had in common was that they'd remember this forever. Especially Olivia.

@0-my-secret-blog-0 I LOVE YOU DEAR FELLOW FREAKY CITIZEN

Tumblr I need your help!

im looking for this scat fic story about a girl who has a pool party for her birthday and shits in her pants and in the pool due to stress eating and being constipated

The main character was Sabrina?? Sofia? Samantha????

I don't remember who it was by but please help me find it tumblr I'm horny 🙏🫠

Edit: ik everyone prolly knows this but there was a poll that came before it to choose between that and two other story prompts that might be around idk if that helps

Last night was wild- I went to sleep so soo stuffed! I had a bunch of rich heavy pasta and bread plus dessert courtesy of my partner 🤭 I kept whining and moaning about how full I was while they rubbed it for me, still having no idea how much was really inside me~

Sometime late at night I woke up with the worst cramps, my stomach was all whiny and bubbly and I rushed to the toilet bc I just couldn't hold it in anymore 🥺😖

The first few logs were so thick and hard to push out but it felt so good to finally empty myself~ I kept pushing and rubbing my poor tummy as the logs got softer until thick slop was just pouring out of me, occasionally interrupted by loud splattering farts 🥵😖😖 fuck I felt so tired and good afterwards

I cleaned up and went back to bed all weak and throbbing with arousal

My partner even asked if I was alright while cuddling me 😳 I said yes but I'd be lying if I said I wasn't humiliated 🥵

Thx everyone for watching this journey happen! There are many more kinky experiences to come ;)

It is official I am doing!! My very first official hold on record!!!

Ate psyllium husk, 3 big servings of baked pasta with an ungodly deliciously sinful amount of cheese, abd topped that thang off with more psyllium husk

The left of my colon feels a little full, but this is only the beginning. I'll update in the coming days, send me your encouragements and food ideas!

Perhaps I can be convinced to eat a little sugar free candy for extra gas who knows 👀

Good morning! Welcome to day two! What's for breakfast? Are you still gassy? How long do you think you'll be able to hold out? It's Thursday, so the end of the week certainly seems like a reasonable goal. That would get you nice and stuffed and full of gas. I'm sure you can handle that.

Oh, and I hope you're having a real breakfast, not just a little bit of yogurt or fruit or cereal. You need a proper meal to keep you going and fuel your hold... And build more gas. Some eggs, maybe pancakes or waffles if you have them... It would be really good to mix cheese into the eggs. Anyway. Just thinking out loud

Morning anon!

Oof, yes, I've been so gassy... there's people sat around me and I've been having to hold it in because it STINKS 🥵💦 It's so hot and lingers for minutes... Ugh but I'm so bloated I just wanna let it all out in my partner's lap~

Eggs and cheese is certainly a good breakfast idea! Definitely gives me gas, I might do that for another experiment.

sadly I don't often have time for breakfast, but I definitely eat more at lunch and dinner! Planning to overstuff myself at a restaurant date tonight~

It's oilv garden!! Fettuccine Alfredo time~

(That might do me in actually 👀)

Fuck I love hearing about your holding adventures! You can absolutely hold it longer. Just imagine how bad your room will smell in the morning after you’ve been ripping ass under the covers through the night. You’ll wake up with your tummy bloated, stretched out like a dome, gurgling and churning under your skin. Don’t shit. I know you don’t want to, but if you’re thinking you *have* to, hold it anyway. Hold it even if you have to use every ounce of strength to keep your asshole shut. It’ll pass; you’ll calm down eventually. Your body has to learn that you’re not going to shit just because you normally poop every day.

oh my~

I do remember drifting to sleep and stinking up the covers, of course. And I don't fart in my sleep, which is why I always wake up with morning gas 😋 it was much worse than it's been in a good while~ I woke up all crampy and bloated, then let out a ton of farts that left my sheets all warm and stinky... And of course I stayed there a moment to sniff it up and enjoy

I think at one point i nearly lost control, but managed to keep it all in- for now ;)

Ughhhh gas holding is so hot. Are you full of it? Clenching it back? Tummy groaning and creaking? I’m obsessed with your hold

aww thx for the flattery anon~

It's honestly been less than a day, so I'm not very full yet, but all that meat and cheese has been sitting inside me and my gas has been very hot and very putrid... 🥵🤤

To have an overpacked cauldron of a belly that is completely controlled by your feeder.

Master hasn’t allowed for an emptying In 3 days but has still fed his prized hog to the brim. Rancid constipated farts are a small relief when your bowels are stretched to the max to compensate. He uses your cunt, needing to push a bit harder than usual to get in, feeling how everything clogging your pipes has piled into and swollen your rectum.

He finishes inside you and then goes to get your next meal. He proceeds to stuff you with a mountain of food until you can no longer breath.

He presses your fat bloated gut and you groan in discomfort, your hole inadvertently puckering.

“No, no,” he says. “No shitting yet. Just gas.”

“But if I try to fart again, it’ll be impossible to hold the rest in. “

“That’s your fault for being such a greedy piggy. Your stomach is this way because of YOUR gluttony. And You have another day to go piggy.”

The next day comes and your guts are done processing the food. Your feeder instructs you that it’s emptying day. He instructs you to take a stance on all fours , and goes to feel how hard and bloated your abdomen is.

“Ah, looks like you’ve done a great job of getting filled and having your bowels stretched to capacity,” he says grabbing a box and what looks like tin foil. He puts on a rubber glove.

“Alright you know the drill. Face down and spread em,” he instructs. You follow his instructions and place your head on the floor, ass still up and use both hands behind you to spread your deep cheeks. You sigh , knowing that finally you’ll get some relief from the unbearably fullness in your guts.

Suddenly, you feel a cold glycerine suppository press against your hole. It’s forced in along with the finger behind it. He retracts his finger to have it covered In your chocolate. He repeats this with three more slippery inserts.

“Now you have to hold it until the glycerine melts. I’m doing you a favour so your hole doesn’t rip this time. Let me know when you’re busting to empty and I’ll bring the bucket”

Last time the constipated plug of shit practically tore your ass in two while being birthed.

You hold it, clenching against everything In your body telling you to push. You’re still on your hands and knees half an hour later as you feel the pressure behind your hole is mountain and you feel the weight of days worth of sweet creamy shit pressing against your hole. Despite your best efforts, a fart sputters out along with a bit of shit and melted glycerine.

“I’m ready to empty,” you groan loudly in defeat. Your feeder walks in on a pathetic scene. Fat pig on their hands and knees, swollen gut gurgling and hanging on the floor, drenched in sweat, hole quivering with the anticipation of finally getting some reprieve. He lays an industrial bucket behind your cellulite-ridden ass.

“All right pig, let’s see the aftermath of that gluttony,” the words are barely out his mouth before the gates part and shit starts pummelling onto the bottom of the bucket. Your eyes roll to the back of your head, as log after log of constipated shit leaves its incubator. Rumbling farts and stomach gurgles are all that can be heard as the shit gets sloppier and bursts out of your poor tender hole. You moan half in pain half in pleasure.

Your feeder smirks, knowing you’ll be laying cable trying to empty all that waste for at least the next couple of hours.

#constipated #slob

It is official I am doing!! My very first official hold on record!!!

Ate psyllium husk, 3 big servings of baked pasta with an ungodly deliciously sinful amount of cheese, abd topped that thang off with more psyllium husk

The left of my colon feels a little full, but this is only the beginning. I'll update in the coming days, send me your encouragements and food ideas!

Perhaps I can be convinced to eat a little sugar free candy for extra gas who knows 👀

I'm letting out the hottest, smelliest pre-poop farts this morning. My lower belly is firm and full of warm solid shit. I just know this one is gonna stretch me out and stink up the toilet for a good while 🤤

I'm way too lazy to move yet though. I think I can hold it in for a bit longer without making a mess in my pants... right? ;)

Btw my fic of my unnamed character is nearly done~

I deleted the title on accident but umm copro fantasy

A fantasy of mine is purposely indulging in plenty of rich foods that'll bulk up my stools, then holding for days and blowing up a public restroom 🥴

I'd binge on plenty of delicious fast food, maybe mexican, and a classic burger and fries always gives me great gas. I'd take bites of fiber bars and sugar free (maltitol) candy throughout my meal to keep the gas coming. The next few days, i'd continue munching on fiber bars and pizza and gassy veggies.

My tummy would be bloated and full and soo crampy from being all backed up and full of heavy poop. The first day of two, I imagine I'd be endlessly letting out the loudest, smelliest farts. I'd have to run into secluded corners just to double over with my hands on my tummy, then push out a booming fart that echoes throughout the space I'm in. Of course if I get any close calls, I hold it allllll in. My stomach would whine and gurgle in protest throughout my hold, and my farts would get small and silent and absolutely rotten~

Eventually, one morning I take a heaping helping of sugar free candy while feel the urge building. I rub my belly and travel leisurely as I wait for it to kick in- and hours later, it does.

I take the scenic route to whatever bathroom there might be, still running my belly and rushing juuust a little bit. I choose one that's relatively empty, but not uncommonly used. I sit down as the urge comes to a peak. The gurgles in my belly echo through the restroom, and so do my soft grunts as I begin pushing.

A huge log stretches me out, snaking out for what feels like forever before hitting the bowl with an amplified *plunk*. With the already huge movement, the gas in my stomach rushes towards the exit. Another chunk of poo is launched out, like a cork popping, by a huge fart that deflates my belly as I keep pushing it out. I hear a few murmurs and stifled laughs of amusement at my predicament, and my cheeks flush with sweet humiliation.

I keep rubbing and rubbing all along my colon. I know there's more in there, it still feels so full! Suddenly, the weight of my packed colon shifts, and I groan, bend over, and puuushhh.

Tons of soft logs launch out of me and plop into the water like chunks of wet sand. My stomach churns and howls with gas and what feels like something much more liquid. A wet shart splatters out of me and into the bowl, a teeny little bit hitting the back of the toilet and the walls 🥵🥵🥵

I finish cleaning up with flushable wipes (id definitely be dirty without them) and get up to flush, only to see my mess. I take a picture. The first log is sticking out of the water, and the rest of the water is murky with diarrhea. I try my best to clean up the splatter before flushing. I try not to look at anyone as I wash my hands 😋

Hope you liked my little imagine!!

OHOHOHO THE HOLY GRAIL!!

Special Diet for Diapers and Pants Poopers

****************************************************************************************************

Having been asked many times about how to get such huge loads in my diapers I am going to “reveal” my diet secrets to my followers. I hope those tips and hints are somehow useful for you. Enjoy! :-)

[I was also animated to post this proposal after messaging with a great DL from NY whom I have admired very much here on tumblr.]

[Me in the pic with a two-days semi-firm load after a special diet.]

FOODS THAT DIRECTLY EFFECT FECAL “INCONTINENCE”

Stimulates the internal anal sphincter to relax Coffee Chocolate Tea Any caffeinated beverages

Laxative Fruits

Irritant Spicy foods

Gas producing Beer Carbonated beverages

EFFECTS OF FOOD ON THE GASTORINTESTIONAL TRACT

Foods that thicken stool Bananas Rice Bread Potatoes Creamy peanut butter Applesauce Cheese Tapioca Yogurt Pasta Pretzels Oatmeal Oat Bran Grits Boiled milk Dark Chocolate

Foods that stimulate stool production Dried or string beans Raw fruits Raw vegetables Highly spiced foods Fried foods Greasy foods Prune juice Grape juice Seasoned foods Cabbage Leafy green vegetables (lettuce, broccoli, spinach) Sweet foods and beverages Alcohol Wheat bran

Foods that cause odor Fish Eggs Asparagus Garlic Cabbage family vegetables (onions, cabbage, Brussels sprouts, broccoli, and cauliflower) Beans Turnips

Foods that color stools Beets Red Jell-O Blueberries

Foods that cause gas Dried and string beans Beer Carbonated beverages Cucumbers Cabbage family vegetables (onions, Brussels sprouts, cabbage, broccoli, and cauliflower) Dairy products Spinach Corn Radishes

When intending to get a huge semi-firm load I start a special high-fiber diet at least two days in advance: lots of leavy green salads (with Italian Dressing), bananas, lots of pasta or rice or potatoes, oatmeal or other high-fiber cereals, steamed vegetables (broccoli, potatoes, carrots …), pizza.

Feel free to reblog and add your comments or further proposals which are highly recommended.

Out wandering the world today and I reaaaally need to poo. My lower left colon is aching with the weight of a huge dump I need to take. Every time I fart, I can feel it right up against the exit. Goodness, and it smells awful 🥵 I don't know if I can hold it for much longer, my tummy is sooo upset. Or maybe I can. Any suggestions on what to do next?