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1 month ago

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday

just gota make it to friday


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6 months ago

daily check-in: november 8th

Daily Check-in: November 8th
Daily Check-in: November 8th
Daily Check-in: November 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

Daily Check-in: November 8th

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