Follow Your Passion: A Seamless Tumblr Journey
Gym Body - Blog Posts
WORK OUT: done
FOOD RULES: done
STRETCHING: done
SHOWER: done
STUDYING AND MEDITATING: nope
--- <1500 calories, <15k steps :c
⋆₊˚1/10/2024 – DAY 1 journal
I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
bet ya shes from Brazil. . . there's gotta be something else goin' on with the water or milk over there. lol does a body good alright lol
Hey There hotty! i love your leggings, do mind if I look at your camel?
No i dont mind 🐪….😉
Love Me 🌷🌹💐
💙❤️
Sorry I didn’t mean to distract you 👀😜
Back in uniform 👙😋
Yes, ma'am 🥰🥰🥰
Hope you guys went to the gym today 😍
These workouts have been treating me good the week!🫧🫧🫡🤩
mat workouts for when you don’t feel like standing
8 minute pelvic floor workout by eleni fit
10 minute full body by growwithjo
10 minute back workout by pamela reif
10 minute glute bridge burnout by pamela reif
10 minute core by madfit
10 minute full body by pamela reif
10 minute glute bridge burnout by madfit
10 minute abs and yoga by madfit
12 minute booty workout by move with nicole
15 minute full body slow strength by pamela reif
15 minute slow and on the floor workout by madfit
15 minute abs and booty by madfit
15 minute abs and yoga by madfit
17 minute pelvic floor workout by daisy keech
20 minute thigh workout by emi wong
20 minute slow and on the floor workout by madfit
20 minute full body victoria’s secret workout by mary braun
20 minute pilates core workout by eleni fit
20 minute abs by caroline girvan
20 minute lower body pilates by madeleine abeid
20 minute abs and booty by madfit
20 minute abs by madfit
24 minute full body sculpt by coach kel
25 minute barre and mat pilates by fitbymik
25 minute hourglass pilates by madeleine abeid
25 minute full body workout by emkfit
30 minute abs and thighs workout by emi wong
30 minute abs and booty by growwithjo
30 minute pilates by mizi
30 minute beginner pilates by move with nicole
30 minute pilates core workout by move with nicole
30 minute pilates for weight loss by moving mango pilates
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute full body pilates by move with nicole
30 minute abs by caroline girvan
30 minute hourglass pilates by madeleine abeid
30 minute beginner floor cardio by ps fit
30 minute abs by madfit
35 minute abs and booty pilates by move with nicole
35 minute full body pilates by move with nicole
35 minute full body pilates by move with nicole
40 minute full body workout by mizi
40 minute full body pilates by madeleine abeid
More post-workout pics. Can we talk about those thighs? And the curls?
I'm unwell.
