Follow Your Passion: A Seamless Tumblr Journey
Fitnation - Blog Posts
One of the first girls I ever followed on Only Fans. She is stunning.
The beginning of a beautiful day with Chanel Uzi
I thrive off Gym pain
It excites me and makes me feel great cos I know my body is changing. Loving that my Booty's on fire right now 👏👏😁😏
But not just squats. All variations of Lunges, kickbacks, glute bridges, glute lifts, flutter kicks, step downs, wall sits, resistance band workouts for the mediums and minimus and more.
💋✊To Booty and Beyond 💋✊
A little note too women who think squats will build a butt
IF YOU DONT KNOW HOW TO SQUAT, DROPPING YA ASS TO THE FLOOR AINT KNOW SQUAT.
There is multiple ways to squat, everyone thinks that squatting will build your glutes and complain months later why your Quads are huge but your butt only changed slightly.
Check those shin angles and if your doing it with a barbell do low bar squats (Google it).
Have a trainer or fitness coach teach you how to Deadlift or even sprint. A combination of Low bar squats, Deadlift variations, and sprints will create a butt you’d never expect to have. It takes time but when it happens you’ll be in awe how much you can change the butt.
Random ass thoughts