"What you went through went through this year is without a doubt the most important lesson anybody can learn when they're going through transformation. It's never a perfect ride. Transformation is never perfect. But when you fall you can get back up. You can fall without failing and that's exactly what you learned how to do."
"This whole process, it's not about turning numbers on a scale. It's about keeping promises to yourself, and honoring yourself and your integrity over anything else."