One Of The Most Helpful Things I've Learned To Do With ADHD Is When I Need To Start A Task, I Don't Think

One of the most helpful things I've learned to do with ADHD is when I need to start a task, I don't think "I need to do this task" I think "I need to do (first step of task)".

I don't tell myself "I need to wash the dishes piling up in the sink." I tell myself "I need to get the scrub brush and turn on the facuet." That's easy, so I do it and bam, I've started the task.

"I need to brush my teeth" -> "I need to get my toothbrush wet and put toothpaste on it."

"I need to write this essay" -> "I need to pull up the assignment guidelines and open a word doc."

"I need to go to the store." -> "I need to put on my shoes."

Tasks are easily overwhelming when you constantly think about them in their entirety, so picking the most immediate part you need to so and only focusing/doing that helps to get you to start it with less anexity & stress.

More Posts from Yougaveyourghost and Others

1 year ago

Apartment hacks masterpost

Kitchen

How to clean up kitchen (particularly the sink, burnt pots and small aplliances)

How to take care of kitchen stuff so that it lives longer

10 commandments of a clutter-free kitchen

Organizing kitchen mini masterpost

5 things to do in the kitchen before you go to bed

What is soapy bowl and why it’s awesome

How to organize your fridge (also here, here and here)

Thins you should know about your fridge

Adding more storage space in a tiny kitchen

Cleaning

Lots of cleaning tutorials and tips. And some more

How to clean up pantry

How to make your house look cleaner than it really is

How to wash pillows

Cleaning the bathroom

How to clean the nastiest places (and get rid of bad smells, etc.)

Floor-to-celling guide to spring cleaning

Recaulking your bathtub

Cleaning grout

How to dispose of toxic waste

Cleaning the medicine cabinet

How to make chores more fun

You mustn’t skip these chores, but you can delay these if you’re busy

Easily forgotten things that you should clean/replace

Why you need a catch-up day

Small cleaning tasks to do in under 15 minutes (also here)

Looking for a flat/moving

First apartment checklist

Where too look during an apartment hunt (and some more tips)

Negotiate these things with your landlord

What to do first in a new place

What do clean before moving out

How not to get crazy during moving flats

How to downgrade to a smaller place

Organisation, storage

10 habits for better home organisation

How to store off-season items

10 storage ideas for small spaces (more here)

Storage secret weapons

How to organise your closet

Things to do before twice-yearly closet switchout

How to store and maintain your sweaters

Decluttering

Why it feels great

How to get rid of clutter

How to declutter (not only a flat)

What needs to be thrown away from your flat

How to let go of the things you no longer need

Things you own too many of; you can throw away these too

Decuttering the bathroom

Decluterring masterpost

Decorating

Projects for every room in your home/flat

Add style to your home

DIY decorating ideas

How to use negative space

4 common decorating mistakes and how to avoid them

Questions to ask yourself before buying something new

How to choose furniture that’ll be easier to clean

Season-specific tips

Things to do before the cold season

Household hacks for winter

Preparing for Christmas

Green thumb 101

How to take care of succulents

Never kill a plant again

Living alone / Sharing a flat

How not to be lonely when living alone

12 things you can only do when home alone

What you learn by living alone

Things you learn while sharing a flat

What to pack when leaving for a dorm

How to seamlessly share a kitchen (or a flat in general)

Safety issues to discuss with flatmates

Benefits of living with strangers

And also how to turn a house into a home


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5 months ago

ASTRO BASICS

⛓: this is more for myself than anything, to be able to understand astrology and study it well, and keep track to not forget anything. however i figured other people would find it useful as well. i will always update it if i find it to be useful or necessary! <3 if i got anything wrong, please tell. look at this as an information pit! <3

these are mainly descriptions of what is ruled by what.

THE HOUSES

1st house self, appearance, beginnings, body, firsts, attitude, identity, life views and morals

2nd house money, work, routines, priorities & values, habits, ambition, material stuff

3rd house mind, thoughts, communication, siblings, childhood, interest and hobbies

4th house femininity, family, children, home, emotions, self love

5th house romance, love, joy, fertility, emotion overflow, self expression, creativity and playfullness

6th house health, analytical nature, pleasing attitude, pets/animals, organisation

7th house relationships, sharing, life-long decisions, future partners, interpersonal style, equality

8th house intimacy, sex, boundaries, privacy, goals, society

9th house intelligence, education, will, mental stimulation, religion and culture

10th house masculinity, fame, success, career, reputation, public image, mental health

11th house personal bubble, social relations, friends, ignorance, technology, hopes, future

12th house healing, closure, karma, spirituality, secrets, subconscious, after life, old age

THE PLANETS

the sun individuality, pride, succes, energy

the moon personality, emotions, intuition, sensitivity, desires

mercury communication, thinking, sensory, learning

venus sociability, friendships, luxury, values, skill

mars dynamic energy, will power, aggressiveness, sex drive

saturn ambition, freedom, restrictions, realism

jupiter optimism, justice, health, wealth

neptune idealism, illusions, creativity, psychic powers

uranus news, sudden changes, knowledge, clarity, innovation

pluto transformation, sex, spirituality, evolution, extremes

THE ZODIACS

aries head, brain, face

taurus throat, neck, lips, jaw

gemini lungs, hands, arms

cancer breasts, ribs, chest

leo heart, sack, spine, forearms

virgo stomach, intestines, lower spine, fingers

libra skin, kidneys, lumbar region,

scorpio bladder, anus, nose, appendix

sagittarius hips, nerves, thighs, alteries

capricorn knees, joints, teeth

aquarius leg, ankles, blood

pisces feet, toes, lymphatic system

CONNECTIONS

1st house rules Mars which rules Aries

2nd house rules Venus which rules Taurus and Libra

3rd house rules Mercury which rules Gemini and Virgo

4th house rules the Moon which rules Cancer

5th house rules the sun which rules Leo

6th house rules Mercury which rules Gemini and Virgo

7th house rules Venus which rules Taurus and Libra

8th house rules Pluto and Mars which rule Scorpio

9th house rules Jupiter which rules Sagittarius

10th house rules Saturn which rules Capricorn and Aquarius

11th house rules Saturn and Uranus which rule Aquarius (and Capricorn)

12th house rules Neptune and Jupiter which rule Pisces

OTHER ELEMENTS

north node your destiny and karmic path

lilith strength, growth, shadow self, impulses, psyche

chiron pain and healing

fortune ur big 3 <3 (sun, moon, rising)

vertex uncontrollable fate

ascendant (ac) the way people view you

descendant (dc) relationship with others

imuni coeli (ic) origins, trauma, family, security

midheaven (mc) reputation and desired self

DEGREES

cardinal signs aries, cancer, libra, and capricorn 0, 13, and 26 degrees

fixed signs taurus, leo, scorpio, and aquarius 8-9 and 21-22 degrees

mutable signs gemini, virgo, sagittarius, and pisces 4 and 17 degrees

🖇: my knowledge on the degrees isn't far stretched, i will be updating this part as soon as I will be more educated on them.


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1 year ago

Did I daydream this, or was there a website for writers with like. A ridiculous quantity of descriptive aid. Like I remember clicking on " inside a cinema " or something like that. Then, BAM. Here's a list of smell and sounds. I can't remember it for the life of me, but if someone else can, help a bitch out <3


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5 months ago

One of the best writing advice I have gotten in all the months I have been writing is "if you can't go anywhere from a sentence, the problem isn't in you, it's in the last sentence." and I'm mad because it works so well and barely anyone talks about it. If you're stuck at a line, go back. Backspace those last two lines and write it from another angle or take it to some other route. You're stuck because you thought up to that exact sentence and nothing after that. Well, delete that sentence, make your brain think because the dead end is gone. It has worked wonders for me for so long it's unreal


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1 year ago

Anyway some things to follow when youre a beginner cook:

Don't constantly shift your food around in the pan if you want to form a crust on it, the less you move it the better.

Don't be afraid to add water if youre frying up food and the food/sauce looks a bit dry.

Don't fry up your garlic early on in the cooking process (unless youre making a quick garlic oil) as the garlic flavour can straight up disappear if overcooked for too long and/or the garlic can become bitter if burnt

Don't overcook your vegetables. Look up recommended cook times for them. Your distaste for vegetables stems from them being overcooked and being poorly seasoned.

Don't microwave stuff for more than 2 minutes at a time unless you know what you're doing. Reheating stuff tends to fare better when you mix food between microwaving times since microwaves develop hotspots if you microwave it uninterrupted for too long.

Don't try cooking everything at the hottest setting. It's super tempting to have a high flame and do a meal quickly but actually follow directions and cook at medium or low heat.


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1 year ago

I highly recommend checking out Eighth Generation if you’re looking to support indigenous artists. They have a ton of awesome stuff, but their wool blankets are a real standout.

Eighth Generation
Eighth Generation
Eighth Generation is a Native-owned business with a flagship store a Pike Place Market in Seattle. Eighth Generation specializes in wool bla

It’s a fantastic alternative to all the “native-inspired” blankets and textiles you’ve seen.


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5 months ago

Adobe is going to spy on your projects. This is insane.

Photoshop’s new terms of service require users to grant Adobe access to their active projects for “content moderation” and other purposes pic.twitter.com/weRjMfWvxx

— Dexerto (@Dexerto) June 5, 2024
Here it is. If you are a professional, if you are under NDA with your clients, if you are a creative, a lawyer, a doctor or anyone who works with proprietary files - it is time to cancel Adobe, delete all the apps and programs. Adobe can not be trusted. pic.twitter.com/LFnBbDKWLC

— Wetterschneider (@Stretchedwiener) June 5, 2024

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5 months ago

please learn how to code

like, if you're bored today, and not doing anything,

learn a little bit of coding please


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5 months ago

Get Stuff Done! ADHD Edition

image

You know all those post-it notes that populate your world? I figured out a great way to get all of those things DONE. - I know someone else may have thought of it already, but oh well :)

Step 1: Write all the things you need to do on your sticky note

Step 2: On the back, write a number (these are points)

Step 3: Every time you do a task, take down the note and collect your points

Step 4: Once you collect enough points (10, 20, 50) cash them in for a treat! Make it fun! ADHD brains love fun!

If I want my afternoon cappuccino, I must collect 15 points.

image

Remember, keep it simple. Don’t just write “clean the house”. Try smaller pieces like “empty the dishwasher” and “take out trash”.

**This can be for anyone, not just ADHD folks. That’s simply who I had in mind writing this post. Enjoy!


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