One of the most helpful things I've learned to do with ADHD is when I need to start a task, I don't think "I need to do this task" I think "I need to do (first step of task)".
I don't tell myself "I need to wash the dishes piling up in the sink." I tell myself "I need to get the scrub brush and turn on the facuet." That's easy, so I do it and bam, I've started the task.
"I need to brush my teeth" -> "I need to get my toothbrush wet and put toothpaste on it."
"I need to write this essay" -> "I need to pull up the assignment guidelines and open a word doc."
"I need to go to the store." -> "I need to put on my shoes."
Tasks are easily overwhelming when you constantly think about them in their entirety, so picking the most immediate part you need to so and only focusing/doing that helps to get you to start it with less anexity & stress.
Kitchen
How to clean up kitchen (particularly the sink, burnt pots and small aplliances)
How to take care of kitchen stuff so that it lives longer
10 commandments of a clutter-free kitchen
Organizing kitchen mini masterpost
5 things to do in the kitchen before you go to bed
What is soapy bowl and why it’s awesome
How to organize your fridge (also here, here and here)
Thins you should know about your fridge
Adding more storage space in a tiny kitchen
Cleaning
Lots of cleaning tutorials and tips. And some more
How to clean up pantry
How to make your house look cleaner than it really is
How to wash pillows
Cleaning the bathroom
How to clean the nastiest places (and get rid of bad smells, etc.)
Floor-to-celling guide to spring cleaning
Recaulking your bathtub
Cleaning grout
How to dispose of toxic waste
Cleaning the medicine cabinet
How to make chores more fun
You mustn’t skip these chores, but you can delay these if you’re busy
Easily forgotten things that you should clean/replace
Why you need a catch-up day
Small cleaning tasks to do in under 15 minutes (also here)
Looking for a flat/moving
First apartment checklist
Where too look during an apartment hunt (and some more tips)
Negotiate these things with your landlord
What to do first in a new place
What do clean before moving out
How not to get crazy during moving flats
How to downgrade to a smaller place
Organisation, storage
10 habits for better home organisation
How to store off-season items
10 storage ideas for small spaces (more here)
Storage secret weapons
How to organise your closet
Things to do before twice-yearly closet switchout
How to store and maintain your sweaters
Decluttering
Why it feels great
How to get rid of clutter
How to declutter (not only a flat)
What needs to be thrown away from your flat
How to let go of the things you no longer need
Things you own too many of; you can throw away these too
Decuttering the bathroom
Decluterring masterpost
Decorating
Projects for every room in your home/flat
Add style to your home
DIY decorating ideas
How to use negative space
4 common decorating mistakes and how to avoid them
Questions to ask yourself before buying something new
How to choose furniture that’ll be easier to clean
Season-specific tips
Things to do before the cold season
Household hacks for winter
Preparing for Christmas
Green thumb 101
How to take care of succulents
Never kill a plant again
Living alone / Sharing a flat
How not to be lonely when living alone
12 things you can only do when home alone
What you learn by living alone
Things you learn while sharing a flat
What to pack when leaving for a dorm
How to seamlessly share a kitchen (or a flat in general)
Safety issues to discuss with flatmates
Benefits of living with strangers
And also how to turn a house into a home
⛓: this is more for myself than anything, to be able to understand astrology and study it well, and keep track to not forget anything. however i figured other people would find it useful as well. i will always update it if i find it to be useful or necessary! <3 if i got anything wrong, please tell. look at this as an information pit! <3
these are mainly descriptions of what is ruled by what.
THE HOUSES
1st house self, appearance, beginnings, body, firsts, attitude, identity, life views and morals
2nd house money, work, routines, priorities & values, habits, ambition, material stuff
3rd house mind, thoughts, communication, siblings, childhood, interest and hobbies
4th house femininity, family, children, home, emotions, self love
5th house romance, love, joy, fertility, emotion overflow, self expression, creativity and playfullness
6th house health, analytical nature, pleasing attitude, pets/animals, organisation
7th house relationships, sharing, life-long decisions, future partners, interpersonal style, equality
8th house intimacy, sex, boundaries, privacy, goals, society
9th house intelligence, education, will, mental stimulation, religion and culture
10th house masculinity, fame, success, career, reputation, public image, mental health
11th house personal bubble, social relations, friends, ignorance, technology, hopes, future
12th house healing, closure, karma, spirituality, secrets, subconscious, after life, old age
THE PLANETS
the sun individuality, pride, succes, energy
the moon personality, emotions, intuition, sensitivity, desires
mercury communication, thinking, sensory, learning
venus sociability, friendships, luxury, values, skill
mars dynamic energy, will power, aggressiveness, sex drive
saturn ambition, freedom, restrictions, realism
jupiter optimism, justice, health, wealth
neptune idealism, illusions, creativity, psychic powers
uranus news, sudden changes, knowledge, clarity, innovation
pluto transformation, sex, spirituality, evolution, extremes
THE ZODIACS
aries head, brain, face
taurus throat, neck, lips, jaw
gemini lungs, hands, arms
cancer breasts, ribs, chest
leo heart, sack, spine, forearms
virgo stomach, intestines, lower spine, fingers
libra skin, kidneys, lumbar region,
scorpio bladder, anus, nose, appendix
sagittarius hips, nerves, thighs, alteries
capricorn knees, joints, teeth
aquarius leg, ankles, blood
pisces feet, toes, lymphatic system
CONNECTIONS
1st house rules Mars which rules Aries
2nd house rules Venus which rules Taurus and Libra
3rd house rules Mercury which rules Gemini and Virgo
4th house rules the Moon which rules Cancer
5th house rules the sun which rules Leo
6th house rules Mercury which rules Gemini and Virgo
7th house rules Venus which rules Taurus and Libra
8th house rules Pluto and Mars which rule Scorpio
9th house rules Jupiter which rules Sagittarius
10th house rules Saturn which rules Capricorn and Aquarius
11th house rules Saturn and Uranus which rule Aquarius (and Capricorn)
12th house rules Neptune and Jupiter which rule Pisces
OTHER ELEMENTS
north node your destiny and karmic path
lilith strength, growth, shadow self, impulses, psyche
chiron pain and healing
fortune ur big 3 <3 (sun, moon, rising)
vertex uncontrollable fate
ascendant (ac) the way people view you
descendant (dc) relationship with others
imuni coeli (ic) origins, trauma, family, security
midheaven (mc) reputation and desired self
DEGREES
cardinal signs aries, cancer, libra, and capricorn 0, 13, and 26 degrees
fixed signs taurus, leo, scorpio, and aquarius 8-9 and 21-22 degrees
mutable signs gemini, virgo, sagittarius, and pisces 4 and 17 degrees
🖇: my knowledge on the degrees isn't far stretched, i will be updating this part as soon as I will be more educated on them.
Did I daydream this, or was there a website for writers with like. A ridiculous quantity of descriptive aid. Like I remember clicking on " inside a cinema " or something like that. Then, BAM. Here's a list of smell and sounds. I can't remember it for the life of me, but if someone else can, help a bitch out <3
One of the best writing advice I have gotten in all the months I have been writing is "if you can't go anywhere from a sentence, the problem isn't in you, it's in the last sentence." and I'm mad because it works so well and barely anyone talks about it. If you're stuck at a line, go back. Backspace those last two lines and write it from another angle or take it to some other route. You're stuck because you thought up to that exact sentence and nothing after that. Well, delete that sentence, make your brain think because the dead end is gone. It has worked wonders for me for so long it's unreal
Anyway some things to follow when youre a beginner cook:
Don't constantly shift your food around in the pan if you want to form a crust on it, the less you move it the better.
Don't be afraid to add water if youre frying up food and the food/sauce looks a bit dry.
Don't fry up your garlic early on in the cooking process (unless youre making a quick garlic oil) as the garlic flavour can straight up disappear if overcooked for too long and/or the garlic can become bitter if burnt
Don't overcook your vegetables. Look up recommended cook times for them. Your distaste for vegetables stems from them being overcooked and being poorly seasoned.
Don't microwave stuff for more than 2 minutes at a time unless you know what you're doing. Reheating stuff tends to fare better when you mix food between microwaving times since microwaves develop hotspots if you microwave it uninterrupted for too long.
Don't try cooking everything at the hottest setting. It's super tempting to have a high flame and do a meal quickly but actually follow directions and cook at medium or low heat.
I highly recommend checking out Eighth Generation if you’re looking to support indigenous artists. They have a ton of awesome stuff, but their wool blankets are a real standout.
It’s a fantastic alternative to all the “native-inspired” blankets and textiles you’ve seen.
please learn how to code
like, if you're bored today, and not doing anything,
learn a little bit of coding please
You know all those post-it notes that populate your world? I figured out a great way to get all of those things DONE. - I know someone else may have thought of it already, but oh well :)
Step 1: Write all the things you need to do on your sticky note
Step 2: On the back, write a number (these are points)
Step 3: Every time you do a task, take down the note and collect your points
Step 4: Once you collect enough points (10, 20, 50) cash them in for a treat! Make it fun! ADHD brains love fun!
If I want my afternoon cappuccino, I must collect 15 points.
Remember, keep it simple. Don’t just write “clean the house”. Try smaller pieces like “empty the dishwasher” and “take out trash”.