And I Hate To Report Back Team But;

This would probably fix me

This post will probably hurt some feelings, you’ve been warned 🫶🏽

Be one of the ones that actually makes progress this year, do what you say you’re going to do. At the end of the day it’s just you. Not your parent’s, not your significant other, not your family, not your coworkers, it’s you. Unless they’re shoving that shit in your mouth, there’s really no excuse to not be in some sort of deficit.

You don’t have to finish the whole thing and I promise you, people aren’t as worried about what you’re doing as you think. I can make an entire book of things you can say to get out of eating but honestly a “no, thank you” is more than enough if you’re an adult with other adults that respect you. If they can’t accept your no, you need to surround yourself with new folks. Plain and simple.

Some of y’all don’t really want this, you’re not willing to change the lifestyle that made you into something you hate and it shows. You want to lose it quick and then are surprised that you gain it back. You lose the discipline, you lose the body. Stop sitting there and thinking about it, fucking do it. Figure out what triggers you, figure out what motivates you and most importantly figure out what you really want and actually do it. At least try. Show up for yourself, build trust with yourself, prove the old you and everyone else wrong.

Don’t be the person constantly talking about what they’re going to do or concocting a new plan every other day instead of just getting up and putting in the work. It’s annoying and everyone can see right through it. I don’t give a fuck about your new plan if you couldn’t even see the last one through, you can’t even say it didn’t work because you didn’t even fucking try. You’re worth more than that. You’re worth effort and commitment, especially from yourself.

I was the whiny bitch who always complained about feeling full, fat, and ugly then proceeded to eat my feelings at every opportunity. I finally decided enough was enough and did something, then I finally stopped making excuses and that’s where I’ve really seen progress. It’s not just weight loss either. So many of my habits were a reflection of how I treated food. When I was eating for two without the second person, I was also drinking too much, spending money I didn’t have, and wasting my time and energy.

Now that I’m back on my shit and honoring my commitments, I’m better about my money, my time, pickier about people I surround myself with, and where I put my energy. It’s a domino effect.

From a former big back, don’t act like a big back if you don’t want to be one anymore. You want to be thin, act like you already are and the rest will follow. Your body is truly a reflection of your choices, so what do you want to see?

I need to find a weight loss buddy! this sounds like great motivation

Losing weight with a friend is so motivating.

Love you, but I’m not letting you get skinnier than me bitch☺️

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

Ended up breaking my fast yesterday by eating a big salad.

3ds are so stupid like i’m acting like im fighting demons and the demon is that i want to go buy some bread

♡𝖠𝖿𝖿𝗂𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌♡

1. 𝖥𝗈𝗈𝖽 𝗂𝗌 𝖭𝖮𝖳 𝗂𝗇 𝖼𝗁𝖺𝗋𝗀𝖾, 𝖨 𝖺𝗆!

2. 𝖱𝖾𝗀𝗋𝖾𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 ✩𝗏𝗂𝗇𝗀

3. 𝖨 𝖺𝗆 𝗂𝗇 𝖼𝗈𝗇𝗍𝗋𝗈𝗅!

4. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗁𝗎𝗇𝗀𝗋𝗒 𝗆𝖾𝖺𝗇𝗌 𝗂𝗍’𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀!

5. 𝖭𝖤𝖵𝖤𝖱 𝗀𝗂𝗏𝖾 𝗂𝗇

6. 𝖡𝖾𝗂𝗇𝗀 𝗌𝗄𝗂𝗇𝗇𝗒 𝗐𝗂𝗅𝗅 𝗅𝖾𝖺𝖽 𝗍𝗈 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗇𝖽 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 ♡

7. 𝖭𝖮𝖳𝖧𝖨𝖭𝖦 𝗍𝖺𝗌𝗍𝖾𝗌 𝖺𝗌 𝗀𝗈𝗈𝖽 𝖺𝗌 𝗌𝗄𝗂𝗇𝗇𝗒 𝖿𝖾𝖾𝗅𝗌

8. 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖤𝖲𝖳𝖱𝖨𝖢𝖳

9. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝗈𝗏𝖾𝗅𝗒 ⟡

10. 𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗁𝗂𝗌 ♡

-𝗑𝗈𝗑𝗈, 𝗆𝖾

how to live in the end໒꒱ ⋆ﾟ🍡

living in the end is being in a state where u think, feel, and behave like the person that has their manifestation. 

why might ppl struggle with this? 

u don’t trust the process 

ur not actively choosing to think ur desired thoughts 

ur giving the 3d too much power 

UR SELF CONCEPT IS NOT STRONG 

things to remember : life isn’t happening TO you, it’s happening FOR you. inner creates outer, not the opposite! 

how to live in the end? 

ask urself how would ideal you be thinking, feeling, or behaving if u had ur desire 

this is just you mentally rehearsing, and it’s so NATURAL bcuz we’re doing it all the time. and you go about ur life assuming, thinking, and acting as if ur mental scene is true, bcuz it is. 

remember, REPETITION. repetition is the law of neuroplasticity, that’s how u teach urself new things and that’s how u experience a new reality. 

things to ask urself to stay on track : 

would i be feeling, thinking, behaving this way if i already had my desire 

what if it happened 10 minutes ago

(ask the last one if u find urself being triggered by the 3d) 

remember IT IS DONE and everything is unfolding for u in the best way possible 💗