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click here to dieđź’€
winter arc ; oct to jan
1. build a strong routine - examples: wake up immediately and journal, don't scroll in the morning, meditate, drink 1 glass of water
2. create realistic goals - be more practical. when we set big goals and they don't happen we brush them off and say 'i'll just do it next week' hence delaying action
3. visualize - visualize how the highest person of yourself looks like
4. be consistent - wake up at the same time, be consistent, and don't scroll when you wake up, just take action everyday ! things don't just happen overnight
5. habit stacking - habit stacking follows a simple formula of "when i do [current habit], i will do [new habit]." for example: "when i drink my coffee in the morning, i will listen to an educational podcast."
6. use habit trackers/to-do lists
7. don't give up when your day isn't perfect - be flexible and understand that not everything has to be checked off, life happens
8. don't go through hardcore restrictions - since it's festival season, there are chances that you might not be able tick off some habits but that's okay !
9. listen to your body - do what you feel is best for you, don't beat yourself up if you aren't able to do something
let go of the feelings you've had in the past year, "i wish i did this" blah blah. don't beat yourself over it. just move forward. why keep waiting for tomorrow when you can start today? show up for yourself. why do i want to achieve this goal? it has to be for you.
just. start. now.
Art by Essi Välimäki
repeat after me - taking a break so you don't go insane is a valid reason - and you don't get to tell yourself "you shouldn't feel that way", because that is invalidating our feelings and we don't do that here (anymore).
What the heck? It's been 2 months school started and I've taken like 8 unit tests in each class and I got a test like every other day? Why is it like thissssssssss
scorpio may not know what fucking day it is but we do know that we are so fucking back