I Can Do It

hiii!! I'm Sarah and this is my blogᥫ᭡ i had ana for almos 6

years now and tumblr actually helped me so so so much, but

also in these years i learnt so many things that i wanna

share with all of you!♡♡♡ my blog is open to everyone except

minors! if you dont share the same opinion as me, block and

dont report<3 i talk about ana, mia, be, eds and sometimes

im very mean, if that triggers you, maybe you shouldnt follow

me! ♡

here's my masterlist

thinspo

quotes

dolls

kate moss

leopard

mealspo

100cals

vapes

meanspo

skinny/fat comparison

you are fat. stop eating

sweetspo

tips

what to do instead of binging

movies, books, shortfilms

workouts

recipes

smoothies

reblog if you're looking for an ana buddy to help keep eachother motivated and accountable <3

random things i wrote down that helped me & might help u

might add to it later :)

also if there are any spelling mistakes ignooreeee

ੈ✩‧₊˚༺☆༻*ੈ✩‧₊˚

tips

- calorie tracker (make a notebook with calories before eating a meal)

- drinks with caffeine will help suppress hunger (e.g : black coffee,energy drinks,cola zero)

- after eating work out for at least 15 min

- after waking up eat after 3 hours then work out, then dont eat anything for 6 hours and then work out again (but dont forget water!!)

when u feel hungry

- all u need is water!

- go on tumbler/pinterest

- watch tv

- play games

- make a song playlist

- read a book

- walk

- color/draw

- look at your self in the mirror

- eat gum

- watch disgusting mukbangs

- clean ur room

- drink water

motivation!!!

- eating junk all day because u ate chocolate is like stomping on your phone because u dropped it

- every time u say fuck it idc theres 100% chance u will care later

- junk food u craved for an hour or a body u craved ur entire life?

- stop rewarding ur self with food ur not a dog

- u are not hungry u are bored

- eating is always a decision nobody forces your hand to pick up the food and eat it

- what u eat in private u wear in public

- you are what u eat

- dont undo the hard work all week on a weekend

- drinkwaterdrinkwaterdrinkwater

- fat lasts longer than flavor

- so u dont dread getting weighed at the doctors office

- if you eat the way you’ve always eaten, you’ll weigh what you’ve always weighed

-if you can pinch it you can lose it

-imagine the numbers on the scale going up after each bite

my fave youtubers that motivate/watch while eating

-supersize vs superskinny

-dance moms

-cindy diaries

-luneats

-whimsicalgirlyy

-peachyair

-amberlynnreid

find the right solution

sweet -> cucumbers, tomato, black coffee

savoury -> banana, water, watermelon

oily -> apple vinegar, green tea

thats it!!💝🐈‍⬛

don’t push yourself too hard there are some days where you feel like you’ve ruined it all but there’s always the next day!! ily 💋💋

what i ate today

little bites choco muffins

peanut butter sandwich

rice

880 stars

why is it so embarrassing when ur family catches u working out 😭😭

Pro tip for loosing the weight: omad (healthy but satisfying, I try around 900-1000 Max) + green tea + ginger tea at night + 10k steps (+short ab workout literally 5min)

Lost 5kg and almost have a flat stomach now after 2,5 weeks

motivation&inspo

movies:

to the bone -> follows a young woman struggling with anorexia as she navigates her treatment in a group home, exploring the complexities of eating disorders and the path to recovery.

sharing the secret -> tells the poignant story of a teenage girl grappling with bulimia and her journey toward healing, while exploring the impact of her struggles on her family and friendships.

thirteen -> eating disorders are depicted as a response to the intense pressures of adolescence and peer influence, illustrating the protagonist's emotional turmoil and struggles for identity and control.

honey sickness -> follows a young woman grappling with the complexities of her relationship with food and body image, exploring the intersection of love, obsession, and the challenges of recovery from an eating disorder.

mean girls -> eating disorders are depicted through the pressures of social status and peer dynamics, particularly highlighting how the pursuit of popularity and acceptance can lead to unhealthy body image issues among teenage girls.

starving in suburbia -> centers on a teenage girl who becomes entangled in the dark world of an online pro-anorexia community, exploring the dangerous allure of eating disorders and the impact on her relationships and self-worth.

feed -> follows a high school girl coping with the aftermath of her twin brother's death, as she battles her own struggles with an eating disorder and the pressures of social media, all while uncovering dark secrets about their past.

black swan -> eating disorders are portrayed as a manifestation of the protagonist's obsessive drive for perfection and transformation, highlighting the extreme pressures of competition in the ballet world and the psychological turmoil that can accompany such intense aspirations.

little miss perfect -> the portrayal of an eating disorder highlights the intense pressures of perfectionism and societal expectations, showcasing how the protagonist's struggle with body image and self-acceptance impacts her relationships and mental health.

for the love of nancy -> poignantly addresses the struggles of anorexia as Nancy navigates the pressures of adolescence, family expectations, and self-acceptance, ultimately illustrating the profound impact of eating disorders on mental health and relationships.

perfect body -> the film powerfully depicts the harrowing journey of a young gymnast grappling with anorexia, illustrating the devastating effects of societal pressure and the pursuit of an idealized body on her mental and physical health.

tv shows:

skins -> Cassie's eating disorder in Skins serves as a poignant exploration of her struggles with identity, self-worth, and the desire for connection in a chaotic world.

red band society -> the depiction of an eating disorder through the character of Emma emphasizes the challenges of coping with illness, the quest for identity, and the desire for control in an unpredictable environment, while also exploring themes of friendship and resilience among the group of young patients.

insatiable -> the portrayal of eating disorders centers around themes of body image, societal pressure, and the desire for validation, as the protagonist grapples with her self-worth and the consequences of extreme dieting and binge eating, highlighting the complexities of modern beauty standards and personal transformation.

books:

wintergirls

paperweight

letting ana go

elena vanishing

the solitude of prime numbers

the art of starving

the trick of the light

im glad my mom died (not ed centered)

lost in the house of myself

what i lost

nothing tastes as good

shortfilm (youtube links):

skinny

a slippery slope

breathe

mia

obsession

let her eat cake

not enough

ana

bulimic

empty

almost there

am i pretty yet?