Im-just-a-lady - ʕ •ᴥ•ʔ

how to actually grow in 2024

introduction:

hey loves! to keep it short i don't like new years resolution's at all. this time each year all these adults talk about how this is the year they're going to lose weight or be more active, and it rarely ever works. most people fail their new year's resolutions because the concept in itself is flawed. but anyways, i know that a lot of people find them fun, so i'll give some tips on how to actually improve this year :)

why do resolutions fail?

theyre hard to measure. when people make their resolutions to 'eat healthier' or 'exercise more' it's not something you can really measure because it's not specific.

goals vs. habits:

how to grow:

create goals that're attainable and measureable. i like to avoid goals that're like "i want to workout everyday for 30 minutes", because that's more of a habit (working out daily) and also it's pretty hard to accomplish since there might be days when you're sick, or too busy, etc.

example:

instead of "i want to sew more in 2024" -> "i want to sew 10 projects in 2024"

instead of "i want to read more in 2024" -> "i want to read 10 books in 2024"

create a step by step plan. when you set a goal you need to think about HOW you're going to accomplish it. this is where daily habits come in.

alter your daily routine to incorporate new healthy habits. anytime i want to get a new habit i just do it little by little everyday. like read for 10 minutes or meditate for 5.

first of all: don't wait for new year's! i know it just feels good to think that the new year is when you're going to start doing all these things, but really you should be starting before then. don't wait

remember: progress ISNT linear!! you might have a month (or multiple) where you're really in a slump and not doing what you want to be doing, but that doesn't mean that you failed in any way. you don't need to wait for a new year to have a clean slate, just brush yourself off after these mistakes and keep going. progress isn't something that is constant- you have good times and bad times, you just need to keep doing your thing.

sending u all positive energy and all of my love :) -amy <3

Just because it's digital art, doesn’t mean it has to look fake. Now more than ever, it’s so important to show that what we create is made by a human being ♥️

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On the dusty paths of distant planets our footprints will remain.

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And you can see how happy their faces are about it

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14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy