For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients. On any low carb diet or a very low carb diet like keto, you certainly can’t have chocolates as most of these are loaded with carbs […] source https://www.drworkout.fitness/is-lilys-chocolate-keto-friendly/
Walking is the best possible exercise. Habituate yourself to walk very fast.
Thomas Jefferson
(via themsleeves)
If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …
Chinese Weightlifting Training Program Read More »
source https://www.drworkout.fitness/chinese-weightlifting-program/
@stanley.murkland @shredded.union
Savage squat drop set..Hadi Choopan For those who don't know how heavy the Squat Is... 7 plates of 20 KG on each side
Larry Wheels
👊 Next level fitness strategies. 👊 Science backed workout & diet programs. 👉👉 drworkout.fitness 👈👈
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