HEWLP ME MYBKUFRIEND WONT STOP SENDIGNME THECOUNTDOWN ENDING ON DISCORND IM LOSIGN IT THERES SO MAHY

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

can someone please be proud of me like fuck I’m trying

Them

This is going back on my artist narry hc, they’ll doodle on the office papers and stuff <3

inspired by this image of the office:

The lighting effect I have on the drawing messed up the sketches they have on their papers 💀 I have the images w/out lighting if anyone wants to see them clearer!

uhhhhhnhmm umm ujjmm. mmummhh uhmm uh

rabbithol e. is a gpood sojng i thiknk (idonkt nkow whay i was thinking wnen ii made this)

artdump part 2 of. uhhhhhhhh

i know vitamin c basically neutralizes adhd meds but lemonade good

you’ve seen the Spamton divorce cake. Now you have the Gearling divorce cake..

was sick during classes and this happened?? uuhh

anywho!! featuring @juaneloriginal’s fluffy narrator,,

Thoughts on stanlerr ( stanley ) also here have a stanley!

love him fr,, find him kinda relatable too tbh,,!! also thank you so much?? exploding (in a positive manner)