updated information
a supernatural phenomenon in which a person’s astral body is said to separate from the physical body and travel to or in a different plane of existence. (dictionary.com)
The term was first recorded between 1885 and 1890.
"The idea comes from a 19th century mystical system called theosophy which claims that we have seven bodies from the lowest physical to the highest spiritual and mental bodies," Dr Susan Blackmore told HowStuffWorks during an interview. (Astral projection: Facts and theories, Callum McKelvie, Benjamin Radford, February 25, 2022)
According to Wikipedia, astral projection takes up some type of form in the following religions: Kemetism (Ancient Egyptian), Animism/Shamanism (Amazon, Inuit), Hinduism, Shinto (Japanse), Taoism (Taoist), Judaism, Christianity, and Western esotericism.
The idea of astral travel is ancient and occurs in multiple cultures. The term "astral projection" was coined and promoted by 19th-century Theosophists. It is sometimes associated with dreams and forms of meditation. (Astral Projection, Wikipedia)
Western esotericism is used as an umbrella term for a wide variety of historical traditions that were traditionally neglected in academic research but have been moved to the foreground in recent years. These include “gnostic,” Hermetic, or theurgical currents in late antiquity, the so-called “occult sciences” (astrology, alchemy, magic), Jewish and Christian kabbalah1, theosophy, Rosicrucianism2, illuminism3, occultism4, spiritualism5, and related trends in modern and contemporary culture such as new age and occulture. (University of Amsterdam)
1 a form of Jewish mysticism that focuses on understanding the hidden, secret knowledge and meaning within Jewish tests and practices2 the belief that its members possess secret wisdom that was handed down to them from ancient times. 3 belief in or claim to a personal enlightenment not accessible to humankind in general 4 the study and pursuit of hidden knowledge, often aimed at achieving spiritual insight or personal power 5 a system of belief or religious practice based on supposed communication with the spirits of the dead, especially through mediums
theosophy, occult movement originating in the 19th century with roots that can be traced to ancient Gnosticism and Neoplatonism. The term theosophy, derived from the Greek theos (“god”) and sophia (“wisdom”), is generally understood to mean “divine wisdom.” Theosophical writers hold that there is a deeper spiritual reality and that direct contact with that reality can be established through intuition, meditation, revelation, or some other state transcending normal human consciousness. (theosophy, editors of Encyclopedia of Britannica, J. Gordan Melton, May 9, 2025)
In esotericism, astral projection (also known as astral travel, soul journey, soul wandering, spiritual journey, spiritual travel) is an intentional out-of-body experience (OBE) in which a subtle body, known as the astral body or body of light through which consciousness functions separately from the physical body, travels throughout the astral plane. (Astral Projection, Wikipedia)
Most people see astral projection as a method to shift, there are countless posts about it on forums, some I will list below if you would like to read for yourself.
e1 e2 e3
There isn't much talk about astral projection, but it is the sister of shifting and can be used as a method of shifting. I've heard talk of waiting rooms, and astral projection can be used as a waiting room as well.
There are so many possibilities regarding shifting because shifting is limitless. Recently I've had an out of body experience right after shifting/manifesting, which I now believe to have been astral projection.
Update: I have learned something new, astral projection is when, "...your consciousness fully leaves your body and floats around this reality." (@callsigndio , commented).
So what I experiences was likely the void state, which I will be doing more research on tomorrow!
there are going to be hardships in my desired reality. hardships i may not face here–i don't know what this was, but i was being forced to cut my hair because we were going to war or something, and there was this woman. i asked her why she didn't have to cut her hair and she shrugged. it was weird, like she knew something i didn't.
it was also weird because i had a ton of knowledge the woman around me didn't, i was one of the young ones, but even the older ones were getting on me about what i was saying.
the younger ones said, "we're not suppose to talk about stuff like that." and i replied very sarcastically, "what? about sex? and the female body?" it was so preposterous to me, but i didn't know i was "dreaming", i don't remember touching anyone (i think, maybe the woman i'm not sure) so i don't think it was shifting either.
it was this weird in-between.
i knew all these things i shouldn't, but it didn't occur to me why that was or that it was odd for me to be more educated than the woman around me when we so clearly had the same education.
it was also first-person pov–but i don't remember touching anyone, but i do remember some woman grabbing me because i was waving a rolled-up newspaper, threatening to hit one of the generals.
can someone explain to me what in the hell i experienced?
"don't think that shifting is as easy as breathing because it's not" if i want it to be as easy as breathing IT WILL BE as easy as breathing!!!!!!!!!!!!!!!!!!!!! why would i come up with new blockages for me????? to make my journey more complicated?
shifttok scares the shit out of me
SEMANTICS AND SHIFTING
Lately, I've been seeing a couple posts of people redefining and reworking their understanding of common shifting terms like cr, dr, etc. It interests me on how the language of shifting has begun to "shift" (no pun intended 😭) as the collective understanding of the practice does as well.
Back during the time of peak shifttok, many of these words were used in its most literal sense: it was called CR because it was the reality you reside in; you called it a DR because it's the reality you desired to "go" to. Most people's understanding of shifting were similarly literal (like how you had to have a script or do xyz in order to shift), so the fact that the words we used to describe it were "shallow" reflected that.
However, we've long passed such beliefs, so I find it interesting how our language is adapting to that evolution. For instance, this post by my moot @jealousmartini and subsequent reblogs are noteworthy because of the nuance and exploration we could have. What's stopping us from calling a "dr" our "cr"? Who told us that these words have a degree of separation? Why do we call it a "shift"?
As I see it, these terms are like training wheels. Something to help us usher in understanding and confidence when it comes to riding our metaphorical bikes. Of course, accidents happen. Maybe you fell off the bike because the training wheels were ill fitted; scraped your knee and had to sit out for a while. Maybe you got another set of training wheels, hoping that it may the one that will make you ride a bike. Maybe you've realised that you no longer need them at all. In any case, it's natural to outgrow the need for such terms, and look for others instead.
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someone please free me from the shackles of being constantly paranoid about my health >_<
it's been really bad lately like my fear of hospitals in specific is beating my ass rn !!!
(if you please) shifters that have fully shifted, what was it like? i think my perception of what it's going to be like might be blocking me (idk) i imagine it's what it feels like now, only with separate people and separate memories (if that makes any sense), but if you please, could you try describing it in detail?
my little corner ᡣ𐭩 hi, my name is caterinà, most people call me lina from my second name adelina.
"there are other realities out there, why would i limit myself to only one?" -lina
what is it if it wasn't shifting or lucid dreaming? a waiting room experience? if you please?1 ask1 nearly shat myself it was kind of cool
now i know my purpose in life is to explore the universe
okay listen up. So basically yesterday i didn't do shit during my shifting journey i ain't gonna lie. And recently my parents took my phone away so i stopped listening to subs while shifting. And like i was feeling tired around 22:30 so i went to bed and just put on earplugs or idk how its called cuz i hate noises while sleeping. Then i was feeling sleepy so i thought "why not shift?" but like i didn't wanted to do any methods or stuff cuz im a lazy bitch ain't gna lie and it doesn't stop me from shifting lol ! I just layed down and started making myself feel as if im in my dr not like visualizing the room just feeling like i was there and i was like "oh shit i have a live stream to do tomorrow what will i talk abt to entertain people" and i started planning my day for when i wake up in my DR and didn't thought much of it but like i really felt numb and i was so connected to my DR and then i heard a "fwip !" like you know the sound of the air when you throw something really quickly? But like really loud and i was like "i have earplugs dafuq?" and i opened my eyes and saw a red frisbee getting thrown at me and once i saw it,it stopped itself and fell right in front of me?? (dafuq) and like afterwards i looked around i was on the grass in a sort of playground it was really sunny and i heard a laughter but my heart was pouding so much because of the frisbee attack that i decided to return.
Anyways took me 2mins and NO efforts. You will shift just like you shifted more than 20 times to similar realities while reading this lol.
stop treating shifting as this huge great freaky thing.
it’s NORMAL. you’ve been doing this shit for years by now, even right after you were born.
it should be something casual to you, not some thing you force and obsess over.
decide where you want to go and let it come to you naturally.
remember that it’s something so damn normal, you just forgot about it for a while, but now you remembered and that’s what matters.